|  50.0 km | 04:03:01 | 04:51/km | 第41馬| 官方成績 | | 日期 | 2022-10-08 | | 成績 | 04:03:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'33" (+01'48") | 00:55'18" (+00'48") | | 00:26'45" | | 00:27'11" (+00'26") | 00:54'30" | | 00:27'19" (+00'34") | | 00:29'10" (+02'25") | 00:59'10" (+04'40") | | 00:30'00" (+03'15") | | 00:28'58" (+02'13") | 00:59'58" (+05'28") | | 00:31'00" (+04'15") | |
日期: 2022-10-08 05:59 - 地點: 屏東高屏溪河濱公園 - 天氣: 晴 - 平均心率: 148 - 卡路里: 3031 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'31") | 1000 / 1000 | | 2 | | 05'46" (+00'29") | 1000 / 2000 | | 3 | | 05'37" (+00'20") | 1000 / 3000 | | 4 | | 05'32" (+00'15") | 1000 / 4000 | | 5 | | 05'48" (+00'31") | 1000 / 5000 |
| 6 | | 05'25" (+00'08") | 1000 / 6000 | | 7 | | 05'22" (+00'05") | 1000 / 7000 | | 8 | | 05'17" | 1000 / 8000 | | 9 | | 05'18" (+00'01") | 1000 / 9000 | | 10 | | 05'20" (+00'03") | 1000 / 10000 | | 11 | | 05'20" (+00'03") | 1000 / 11000 | | 12 | | 05'19" (+00'02") | 1000 / 12000 | | 13 | | 05'18" (+00'01") | 1000 / 13000 | | 14 | | 05'17" | 1000 / 14000 | | 15 | | 05'56" (+00'39") | 1000 / 15000 | | 16 | | 05'30" (+00'13") | 1000 / 16000 | | 17 | | 05'25" (+00'08") | 1000 / 17000 | | 18 | | 05'23" (+00'06") | 1000 / 18000 | | 19 | | 05'26" (+00'09") | 1000 / 19000 | | 20 | | 05'33" (+00'16") | 1000 / 20000 | | 21 | | 06'06" (+00'49") | 1000 / 21000 | | 22 | | 05'34" (+00'17") | 1000 / 22000 | | 23 | | 05'48" (+00'31") | 1000 / 23000 | | 24 | | 05'54" (+00'37") | 1000 / 24000 | | 25 | | 05'46" (+00'29") | 1000 / 25000 | | 26 | | 06'21" (+01'04") | 1000 / 26000 | | 27 | | 05'53" (+00'36") | 1000 / 27000 | | 28 | | 06'04" (+00'47") | 1000 / 28000 | | 29 | | 05'57" (+00'40") | 1000 / 29000 | | 30 | | 05'42" (+00'25") | 1000 / 30000 | | 31 | | 05'49" (+00'32") | 1000 / 31000 | | 32 | | 05'50" (+00'33") | 1000 / 32000 | | 33 | | 05'44" (+00'27") | 1000 / 33000 | | 34 | | 05'45" (+00'28") | 1000 / 34000 | | 35 | | 05'47" (+00'30") | 1000 / 35000 | | 36 | | 05'55" (+00'38") | 1000 / 36000 | | 37 | | 06'52" (+01'35") | 1000 / 37000 | | 38 | | 05'53" (+00'36") | 1000 / 38000 | | 39 | | 05'53" (+00'36") | 1000 / 39000 | | 40 | | 06'26" (+01'09") | 1000 / 40000 | | 41 | | 06'47" (+01'30") | 1000 / 41000 | | 42 | | 05'53" (+00'36") | 1000 / 42000 | | 43 | | 05'43" (+00'26") | 244 / 42244 |
 高雄品仁  高屏溪左岸腳丫子公益馬拉松，迷你賽事參賽人數不到60人吧！
主辦單位說是44公里小超馬，
可是手錶紀錄是42.2公里全馬。
上上個禮拜跑完台南烏山頭馬拉松覺得身體都還沒復原，覺得今天可能會落馬，還好都是平路，這是第二次參加，路線稍為小修改，園區裡面道路跑四趟，今天天氣不算太炎熱，還好撐過去了，順利完賽！
喝了很多補給飲料，啤酒，甘蔗汁馬力夯，舒跑，規模小但主辦單位還是很用心。
感謝腳丫子楊大慶先生還有志工們❤️ 賽後評分: 規模小但主辦單位還是很用心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 301.41 km  ZEPRO DD Y拖 累積 : 814.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'46" | 00:11'34" | | 3 | 05'37" | 00:17'11" | | 4 | 05'33" | 00:22'44" | | 5 | 05'49" | 00:28'33" | | 6 | 05'25" | 00:33'58" | | 7 | 05'24" | 00:39'22" | | 8 | 05'17" | 00:44'39" | | 9 | 05'18" | 00:49'57" | | 10 | 05'21" | 00:55'18" | | 11 | 05'20" | 01:00'38" | | 12 | 05'19" | 01:05'57" | | 13 | 05'18" | 01:11'15" | | 14 | 05'18" | 01:16'33" | | 15 | 05'56" | 01:22'29" | | 16 | 05'30" | 01:27'59" | | 17 | 05'25" | 01:33'24" | | 18 | 05'24" | 01:38'48" | | 19 | 05'27" | 01:44'15" | | 20 | 05'33" | 01:49'48" | | 21 | 07'27" | 01:57'15" | | 22 | 04'14" | 02:01'29" | | 23 | 05'48" | 02:07'17" | | 24 | 05'54" | 02:13'11" | | 25 | 05'47" | 02:18'58" | | 26 | 06'22" | 02:25'20" | | 27 | 05'54" | 02:31'14" | | 28 | 06'04" | 02:37'18" | | 29 | 05'58" | 02:43'16" | | 30 | 05'42" | 02:48'58" | | 31 | 05'50" | 02:54'48" | | 32 | 05'50" | 03:00'38" | | 33 | 05'45" | 03:06'23" | | 34 | 05'45" | 03:12'08" | | 35 | 05'48" | 03:17'56" | | 36 | 05'55" | 03:23'51" | | 37 | 06'52" | 03:30'43" | | 38 | 05'54" | 03:36'37" | | 39 | 05'53" | 03:42'30" | | 40 | 06'26" | 03:48'56" | | 41 | 06'48" | 03:55'44" | | 42 | 05'54" | 04:01'38" | | 42.2 | 04'58" | 04:02'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
