13.0 km | 02:08:43 | 09:54/km日期: 2022-10-08 14:39 - 總爬升: 212 m - 平均心率: 118 - 卡路里: 629 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 66%
Pace: 07'18" / 08'49" / 07'40" / 09'49" / 11'05" / 09'27" / 11'24" / 09'43" / 10'57" / 10'02" / 11'12" / 10'57" / 11'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" | 1000 / 1000 |
| 2 | | 08'48" (+01'31") | 1000 / 2000 |
| 3 | | 07'40" (+00'23") | 1000 / 3000 |
| 4 | | 09'48" (+02'31") | 1000 / 4000 |
| 5 | | 11'05" (+03'48") | 1000 / 5000 |
| 6 | | 09'27" (+02'10") | 1000 / 6000 |
| 7 | | 11'23" (+04'06") | 1000 / 7000 |
| 8 | | 09'43" (+02'26") | 1000 / 8000 |
| 9 | | 10'57" (+03'40") | 1000 / 9000 |
| 10 | | 10'01" (+02'44") | 1000 / 10000 |
| 11 | | 10'03" (+02'46") | 1000 / 11000 |
| 12 | | 10'56" (+03'39") | 1000 / 12000 |
| 13 | | 11'22" (+04'05") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
103.51 km 
Nike Air Zoom Tempo Next% 累積 :
274.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'49" | 00:16'07" |
| 3 | 07'40" | 00:23'47" |
| 4 | 09'49" | 00:33'36" |
| 5 | 11'05" | 00:44'41" |
| 6 | 09'27" | 00:54'08" |
| 7 | 11'24" | 01:05'32" |
| 8 | 09'43" | 01:15'15" |
| 9 | 10'57" | 01:26'12" |
| 10 | 10'02" | 01:36'14" |
| 11 | 11'12" | 01:47'26" |
| 12 | 10'57" | 01:58'23" |
| 13 | 11'23" | 02:09'46" |
| 13.0 | 23'51" | 02:09'52" |
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