15.0 km | 01:27:07 | 05:47/km日期: 2022-10-09 16:36 - 平均心率: 137 - 卡路里: 1468 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 83%
Pace: 06'04" / 05'57" / 05'56" / 12'04" / 05'49" / 05'48" / 05'54" / 05'50" / 05'57" / 05'52" / 05'44" / 05'54" / 05'33" / 05'22" / 05'15" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'49") | 1000 / 1000 |
| 2 | | 05'57" (+00'43") | 1000 / 2000 |
| 3 | | 05'55" (+00'41") | 1000 / 3000 |
| 4 | | 05'57" (+00'43") | 1000 / 4000 |
| 5 | | 05'49" (+00'35") | 1000 / 5000 |
| 6 | | 05'48" (+00'34") | 1000 / 6000 |
| 7 | | 05'53" (+00'39") | 1000 / 7000 |
| 8 | | 05'50" (+00'36") | 1000 / 8000 |
| 9 | | 05'56" (+00'42") | 1000 / 9000 |
| 10 | | 05'52" (+00'38") | 1000 / 10000 |
| 11 | | 05'43" (+00'29") | 1000 / 11000 |
| 12 | | 05'53" (+00'39") | 1000 / 12000 |
| 13 | | 05'33" (+00'19") | 1000 / 13000 |
| 14 | | 05'21" (+00'07") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'31" (+00'17") | 43 / 15043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 152.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 05'56" | 00:17'57" |
| 4 | 12'04" | 00:30'01" |
| 5 | 05'49" | 00:35'50" |
| 6 | 05'48" | 00:41'38" |
| 7 | 05'54" | 00:47'32" |
| 8 | 05'50" | 00:53'22" |
| 9 | 05'57" | 00:59'19" |
| 10 | 05'52" | 01:05'11" |
| 11 | 05'44" | 01:10'55" |
| 12 | 05'54" | 01:16'49" |
| 13 | 05'33" | 01:22'22" |
| 14 | 05'22" | 01:27'44" |
| 15 | 05'15" | 01:32'59" |
| 15.0 | 07'40" | 01:33'19" |
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