14.0 km | 01:19:27 | 05:40/km日期: 2022-10-08 09:38 - 天氣: 雨天 - 平均心率: 147 - 卡路里: 881 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88%
Pace: 05'20" / 05'36" / 05'46" / 05'48" / 05'42" / 05'43" / 05'38" / 05'46" / 05'53" / 05'54" / 05'52" / 06'01" / 05'33" / 04'52" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'29") | 1000 / 1000 |
| 2 | | 05'36" (+00'45") | 1000 / 2000 |
| 3 | | 05'45" (+00'54") | 1000 / 3000 |
| 4 | | 05'48" (+00'57") | 1000 / 4000 |
| 5 | | 05'41" (+00'50") | 1000 / 5000 |
| 6 | | 05'43" (+00'52") | 1000 / 6000 |
| 7 | | 05'38" (+00'47") | 1000 / 7000 |
| 8 | | 05'46" (+00'55") | 1000 / 8000 |
| 9 | | 05'53" (+01'02") | 1000 / 9000 |
| 10 | | 05'53" (+01'02") | 1000 / 10000 |
| 11 | | 05'51" (+01'00") | 1000 / 11000 |
| 12 | | 06'00" (+01'09") | 1000 / 12000 |
| 13 | | 05'33" (+00'42") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 02'57" | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
210.47 km 
ZEPRO miaoli 累積 :
344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'36" | 00:10'56" |
| 3 | 05'46" | 00:16'42" |
| 4 | 05'48" | 00:22'30" |
| 5 | 05'42" | 00:28'12" |
| 6 | 05'43" | 00:33'55" |
| 7 | 05'38" | 00:39'33" |
| 8 | 05'46" | 00:45'19" |
| 9 | 05'53" | 00:51'12" |
| 10 | 05'54" | 00:57'06" |
| 11 | 05'52" | 01:02'58" |
| 12 | 06'01" | 01:08'59" |
| 13 | 05'33" | 01:14'32" |
| 14 | 04'52" | 01:19'24" |
| 14.0 | 03'30" | 01:19'27" |
展開計圈分析
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