19.9 km | 01:55:09 | 05:47/km日期: 2022-10-07 03:59 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 116 - 卡路里: 1111 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 91%
Pace: 06'52" / 06'25" / 06'08" / 05'56" / 05'56" / 05'57" / 05'53" / 05'50" / 05'42" / 05'36" / 05'28" / 05'28" / 05'37" / 05'28" / 05'29" / 05'28" / 05'23" / 05'24" / 05'17" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'36") | 1000 / 1000 |
| 2 | | 06'24" (+01'08") | 1000 / 2000 |
| 3 | | 06'08" (+00'52") | 1000 / 3000 |
| 4 | | 05'55" (+00'39") | 1000 / 4000 |
| 5 | | 05'56" (+00'40") | 1000 / 5000 |
| 6 | | 05'56" (+00'40") | 1000 / 6000 |
| 7 | | 05'53" (+00'37") | 1000 / 7000 |
| 8 | | 05'49" (+00'33") | 1000 / 8000 |
| 9 | | 05'42" (+00'26") | 1000 / 9000 |
| 10 | | 05'35" (+00'19") | 1000 / 10000 |
| 11 | | 05'27" (+00'11") | 1000 / 11000 |
| 12 | | 05'28" (+00'12") | 1000 / 12000 |
| 13 | | 05'37" (+00'21") | 1000 / 13000 |
| 14 | | 05'27" (+00'11") | 1000 / 14000 |
| 15 | | 05'28" (+00'12") | 1000 / 15000 |
| 16 | | 05'27" (+00'11") | 1000 / 16000 |
| 17 | | 05'23" (+00'07") | 1000 / 17000 |
| 18 | | 05'24" (+00'08") | 1000 / 18000 |
| 19 | | 05'16" | 1000 / 19000 |
| 20 | | 06'30" (+01'14") | 902 / 19902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
422.03 km 
NIKE ZOOM PEGASUS. 37 累積 :
4155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'25" | 00:13'17" |
| 3 | 06'08" | 00:19'25" |
| 4 | 05'56" | 00:25'21" |
| 5 | 05'56" | 00:31'17" |
| 6 | 05'57" | 00:37'14" |
| 7 | 05'53" | 00:43'07" |
| 8 | 05'50" | 00:48'57" |
| 9 | 05'42" | 00:54'39" |
| 10 | 05'36" | 01:00'15" |
| 11 | 05'28" | 01:05'43" |
| 12 | 05'28" | 01:11'11" |
| 13 | 05'37" | 01:16'48" |
| 14 | 05'28" | 01:22'16" |
| 15 | 05'29" | 01:27'45" |
| 16 | 05'28" | 01:33'13" |
| 17 | 05'23" | 01:38'36" |
| 18 | 05'24" | 01:44'00" |
| 19 | 05'17" | 01:49'17" |
| 19.9 | 14'15" | 02:02'09" |
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