| 第二次跑葡萄馬,這一次由羅娜村主辦,會場換到羅娜國小,路線是跟去年一樣,但是上下坡順序不一樣了!一開始下坡很過癮,後來上坡就慘了!在陳有蘭溪上的高架橋路段,還真的是有夠長的長!
許多陡坡都只能用走的,最後看到羅娜村圓環時,看手錶距離五個小時還剩三分鐘,就算上坡,拿出最後的力氣一路衝回終點,4:58完賽! 賽前宣言: 來去邊跑邊吃葡萄! 10月累積里程 : 202.57 km Skechers GO run 4 累積 : 1536.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'13" | 00:06'13" | 2 | 05'29" | 00:11'42" | 3 | 05'32" | 00:17'14" | 4 | 06'13" | 00:23'27" | 5 | 07'15" | 00:30'42" | 6 | 06'51" | 00:37'33" | 7 | 06'06" | 00:43'39" | 8 | 07'41" | 00:51'20" | 9 | 06'14" | 00:57'34" | 10 | 05'45" | 01:03'19" | 11 | 07'37" | 01:10'56" | 12 | 05'36" | 01:16'32" | 13 | 06'28" | 01:23'00" | 14 | 05'26" | 01:28'26" | 15 | 05'25" | 01:33'51" | 16 | 06'36" | 01:40'27" | 17 | 05'35" | 01:46'02" | 18 | 07'55" | 01:53'57" | 19 | 07'53" | 02:01'50" | 20 | 05'54" | 02:07'44" | 21 | 06'37" | 02:14'21" | 22 | 06'42" | 02:21'03" | 23 | 08'49" | 02:29'52" | 24 | 07'19" | 02:37'11" | 25 | 07'19" | 02:44'30" | 26 | 08'14" | 02:52'44" | 27 | 07'03" | 02:59'47" | 28 | 06'58" | 03:06'45" | 29 | 09'08" | 03:15'53" | 30 | 08'57" | 03:24'50" | 31 | 08'00" | 03:32'50" | 32 | 06'48" | 03:39'38" | 33 | 09'35" | 03:49'13" | 34 | 11'31" | 04:00'44" | 35 | 05'41" | 04:06'25" | 36 | 08'05" | 04:14'30" | 37 | 05'43" | 04:20'13" | 38 | 08'32" | 04:28'45" | 39 | 10'15" | 04:39'00" | 40 | 06'47" | 04:45'47" | 41 | 09'10" | 04:54'57" | 41.2 | 18'29" | 04:59'01" |
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