27.1 km | 09:29:04 | 20:58/km日期: 2022-10-08 05:12 - 總爬升: 1277 m - 平均心率: 101 - 卡路里: 1589 Cal - 平均步頻: 111
Pace: 15'28" / 15'41" / 11'47" / 17'16" / 19'11" / 19'00" / 14'28" / 16'30" / 20'43" / 20'57" / 20'11" / 20'26" / 22'17" / 25'02" / 35'10" / 55'19" / 23'52" / 20'13" / 12'21" / 20'44" / 16'12" / 16'40" / 20'06" / 19'08" / 14'17" / 13'09" / 15'52" / 16'25" / 82'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 135.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'28" | 00:15'28" |
| 2 | 15'41" | 00:31'09" |
| 3 | 11'47" | 00:42'56" |
| 4 | 17'16" | 01:00'12" |
| 5 | 19'11" | 01:19'23" |
| 6 | 19'00" | 01:38'23" |
| 7 | 14'28" | 01:52'51" |
| 8 | 16'30" | 02:09'21" |
| 9 | 20'43" | 02:30'04" |
| 10 | 20'57" | 02:51'01" |
| 11 | 20'11" | 03:11'12" |
| 12 | 20'26" | 03:31'38" |
| 13 | 22'17" | 03:53'55" |
| 14 | 25'02" | 04:18'57" |
| 15 | 35'10" | 04:54'07" |
| 16 | 55'19" | 05:49'26" |
| 17 | 23'52" | 06:13'18" |
| 18 | 20'13" | 06:33'31" |
| 19 | 12'21" | 06:45'52" |
| 20 | 20'44" | 07:06'36" |
| 21 | 16'12" | 07:22'48" |
| 22 | 16'40" | 07:39'28" |
| 23 | 20'06" | 07:59'34" |
| 24 | 19'08" | 08:18'42" |
| 25 | 14'17" | 08:32'59" |
| 26 | 13'09" | 08:46'08" |
| 27 | 15'52" | 09:02'00" |
| 28 | 16'25" | 09:18'25" |
| 27.1 | -12'-14" | 09:29'04" |
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