15.1 km | 01:19:44 | 05:15/km日期: 2015-10-09 16:50 - 地點: 微風 - 媽媽嘴 - 天氣: 涼爽陰天 - 卡路里: 709 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'30" / 05'18" / 05'15" / 05'10" / 05'06" / 05'10" / 05'10" / 05'11" / 05'19" / 05'17" / 05'16" / 05'19" / 05'17" / 05'10" / 05'27" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'23") | 1000 / 1000 |
| 2 | | 05'17" (+00'11") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'10" (+00'04") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'10" (+00'04") | 1000 / 6000 |
| 7 | | 05'09" (+00'03") | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'15" (+00'09") | 1000 / 11000 |
| 12 | | 05'18" (+00'12") | 1000 / 12000 |
| 13 | | 05'17" (+00'11") | 1000 / 13000 |
| 14 | | 05'10" (+00'04") | 1000 / 14000 |
| 15 | | 05'26" (+00'20") | 1000 / 15000 |
| 16 | | 05'53" (+00'47") | 141 / 15141 |
早上下雨沒得跑，下午聚餐回來雨停了耶
天氣又好涼爽，忍不住還是出去跑了下河濱
順順跑完15k收工~ 耶~~
10月累積里程 :
334.32 km 
ASICS LADY TARTHERZEAL 2 TJR832-2001 累積 :
686.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 05'15" | 00:16'03" |
| 4 | 05'10" | 00:21'13" |
| 5 | 05'06" | 00:26'19" |
| 6 | 05'10" | 00:31'29" |
| 7 | 05'10" | 00:36'39" |
| 8 | 05'11" | 00:41'50" |
| 9 | 05'19" | 00:47'09" |
| 10 | 05'17" | 00:52'26" |
| 11 | 05'16" | 00:57'42" |
| 12 | 05'19" | 01:03'01" |
| 13 | 05'17" | 01:08'18" |
| 14 | 05'10" | 01:13'28" |
| 15 | 05'27" | 01:18'55" |
| 15.1 | 05'53" | 01:19'45" |
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