11.0 km | 01:28:36 | 08:02/km日期: 2015-10-08 04:57 - 地點: 64橋下 - 天氣: 陰天 - 卡路里: 515 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'17" / 05'39" / 14'39" / 06'13" / 07'17" / 06'40" / 06'57" / 07'00" / 11'34" / 08'00" / 08'01" / 24'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+06'07") | 2750 / 2750 |
| 2 | | 03'37" (+00'25") | 397 / 3147 |
| 3 | | 42'06" (+38'54") | 34 / 3182 |
| 4 | | 03'38" (+00'26") | 405 / 3587 |
| 5 | | 31'47" (+28'35") | 43 / 3631 |
| 6 | | 03'42" (+00'30") | 399 / 4031 |
| 7 | | 36'14" (+33'02") | 37 / 4069 |
| 8 | | 03'39" (+00'27") | 405 / 4474 |
| 9 | | 28'44" (+25'32") | 46 / 4521 |
| 10 | | 03'44" (+00'32") | 401 / 4922 |
| 11 | | 32'48" (+29'36") | 40 / 4963 |
| 12 | | 03'46" (+00'34") | 400 / 5363 |
| 13 | | 34'00" (+30'48") | 39 / 5403 |
| 14 | | 03'56" (+00'44") | 300 / 5703 |
| 15 | | 28'19" (+25'07") | 67 / 5770 |
| 16 | | 03'49" (+00'37") | 301 / 6071 |
| 17 | | 14'20" (+11'08") | 120 / 6191 |
| 18 | | 03'45" (+00'33") | 305 / 6497 |
| 19 | | 12'37" (+09'25") | 130 / 6628 |
| 20 | | 03'44" (+00'32") | 307 / 6936 |
| 21 | | 14'12" (+11'00") | 123 / 7059 |
| 22 | | 03'52" (+00'40") | 305 / 7365 |
| 23 | | 14'39" (+11'27") | 121 / 7487 |
| 24 | | 03'47" (+00'35") | 304 / 7792 |
| 25 | | 14'14" (+11'02") | 126 / 7918 |
| 26 | | 03'44" (+00'32") | 308 / 8227 |
| 27 | | 28'13" (+25'01") | 265 / 8492 |
| 28 | | 03'12" | 415 / 8908 |
| 29 | | 24'37" (+21'25") | 54 / 8962 |
| 30 | | 08'15" (+05'03") | 2051 / 11013 |
周四400M間歇 (400Mx7+300Mx7)
一樣壓線跑到400M，但是300M也太爛…
不過今天有跑到想加上去的第6趟，還是有開心~ 嘿嘿~~
10月累積里程 :
334.32 km 
ASICS LADY TARTHERZEAL 2 TJR832-2001 累積 :
686.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'39" | 00:11'56" |
| 3 | 14'39" | 00:26'35" |
| 4 | 06'13" | 00:32'48" |
| 5 | 07'17" | 00:40'05" |
| 6 | 06'40" | 00:46'45" |
| 7 | 06'57" | 00:53'42" |
| 8 | 07'00" | 01:00'42" |
| 9 | 11'34" | 01:12'16" |
| 10 | 08'00" | 01:20'16" |
| 11 | 08'01" | 01:28'17" |
| 11.0 | 23'16" | 01:28'36" |
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