10.3 km | 00:58:37 | 05:42/km日期: 2015-10-07 19:35 - 地點: 微風-關渡橋 - 天氣: 涼爽 - 卡路里: 481 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'02" / 06'09" / 05'59" / 05'52" / 05'43" / 06'34" / 05'14" / 05'14" / 05'15" / 05'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'49") | 1000 / 1000 |
| 2 | | 06'08" (+00'56") | 1000 / 2000 |
| 3 | | 05'59" (+00'47") | 1000 / 3000 |
| 4 | | 05'51" (+00'39") | 1000 / 4000 |
| 5 | | 05'42" (+00'30") | 1000 / 5000 |
| 6 | | 06'34" (+01'22") | 1000 / 6000 |
| 7 | | 05'13" (+00'01") | 1000 / 7000 |
| 8 | | 05'13" (+00'01") | 1000 / 8000 |
| 9 | | 05'15" (+00'03") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'06" | 269 / 10269 |
早上好累，賴床就賴到底了 XD
晚上來個兩個人的緩跑~
霸特，為什麼討論的話題會是鎮西堡要跑54k還是80k ……...
10月累積里程 :
334.32 km 
Adidas Adizero takumi ren 2 累積 :
638.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'09" | 00:12'11" |
| 3 | 05'59" | 00:18'10" |
| 4 | 05'52" | 00:24'02" |
| 5 | 05'43" | 00:29'45" |
| 6 | 06'34" | 00:36'19" |
| 7 | 05'14" | 00:41'33" |
| 8 | 05'14" | 00:46'47" |
| 9 | 05'15" | 00:52'02" |
| 10 | 05'13" | 00:57'15" |
| 10.3 | 05'07" | 00:58'38" |
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展開計圈分析
