12.4 km | 01:07:41 | 05:27/km日期: 2022-10-07 17:56 - 平均心率: 156 - 卡路里: 859 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 100%
Pace: 06'08" / 05'40" / 05'22" / 05'21" / 05'13" / 05'31" / 05'39" / 05'18" / 05'20" / 05'31" / 05'25" / 05'05" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'02") | 1000 / 1000 |
| 2 | | 05'40" (+00'35") | 1000 / 2000 |
| 3 | | 05'22" (+00'17") | 1000 / 3000 |
| 4 | | 05'20" (+00'15") | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'30" (+00'25") | 1000 / 6000 |
| 7 | | 05'39" (+00'34") | 1000 / 7000 |
| 8 | | 05'17" (+00'12") | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'30" (+00'25") | 1000 / 10000 |
| 11 | | 05'24" (+00'19") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'20" (+00'15") | 399 / 12399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 218.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'40" | 00:11'48" |
| 3 | 05'22" | 00:17'10" |
| 4 | 05'21" | 00:22'31" |
| 5 | 05'13" | 00:27'44" |
| 6 | 05'31" | 00:33'15" |
| 7 | 05'39" | 00:38'54" |
| 8 | 05'18" | 00:44'12" |
| 9 | 05'20" | 00:49'32" |
| 10 | 05'31" | 00:55'03" |
| 11 | 05'25" | 01:00'28" |
| 12 | 05'05" | 01:05'33" |
| 12.4 | 05'20" | 01:07'41" |
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