72.5 km | 08:18:09 | 06:52/km日期: 2022-10-06 05:59 - 總爬升: 258 m - 卡路里: 4243 Cal - 平均步頻: 178
Pace: 09'03" / 06'05" / 05'44" / 05'36" / 05'46" / 06'06" / 06'46" / 05'51" / 05'58" / 05'46" / 04'48" / 06'04" / 11'33" / 08'14" / 07'51" / 08'04" / 06'07" / 06'00" / 07'17" / 02'46" / 05'38" / 06'38" / 06'10" / 07'12" / 06'54" / 06'45" / 06'30" / 12'34" / 06'06" / 05'54" / 05'58" / 06'37" / 11'21" / 07'03" / 05'26" / 05'29" / 05'59" / 06'01" / 07'14" / 05'53" / 06'00" / 05'32" / 06'59" / 08'20" / 09'14" / 15'44" / 08'06" / 05'42" / 06'00" / 06'55" / 06'07" / 05'55" / 06'01" / 06'25" / 06'16" / 05'32" / 06'23" / 06'07" / 06'17" / 07'04" / 06'38" / 09'54" / 08'00" / 07'14" / 06'25" / 06'55" / 06'12" / 06'01" / 06'44" / 06'01" / 07'18" / 08'03" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+06'14") | 1000 / 1000 |
| 2 | | 06'04" (+03'16") | 1000 / 2000 |
| 3 | | 05'44" (+02'56") | 1000 / 3000 |
| 4 | | 05'35" (+02'47") | 1000 / 4000 |
| 5 | | 05'46" (+02'58") | 1000 / 5000 |
| 6 | | 06'05" (+03'17") | 1000 / 6000 |
| 7 | | 06'46" (+03'58") | 1000 / 7000 |
| 8 | | 05'51" (+03'03") | 1000 / 8000 |
| 9 | | 05'57" (+03'09") | 1000 / 9000 |
| 10 | | 05'10" (+02'22") | 1000 / 10000 |
| 11 | | 05'23" (+02'35") | 1000 / 11000 |
| 12 | | 06'04" (+03'16") | 1000 / 12000 |
| 13 | | 11'32" (+08'44") | 1000 / 13000 |
| 14 | | 08'15" (+05'27") | 1000 / 14000 |
| 15 | | 07'50" (+05'02") | 1000 / 15000 |
| 16 | | 08'04" (+05'16") | 1000 / 16000 |
| 17 | | 06'06" (+03'18") | 1000 / 17000 |
| 18 | | 06'00" (+03'12") | 1000 / 18000 |
| 19 | | 07'14" (+04'26") | 1000 / 19000 |
| 20 | | 02'48" | 1000 / 20000 |
| 21 | | 05'38" (+02'50") | 1000 / 21000 |
| 22 | | 06'37" (+03'49") | 1000 / 22000 |
| 23 | | 06'10" (+03'22") | 1000 / 23000 |
| 24 | | 07'10" (+04'22") | 1000 / 24000 |
| 25 | | 06'54" (+04'06") | 1000 / 25000 |
| 26 | | 06'45" (+03'57") | 1000 / 26000 |
| 27 | | 06'30" (+03'42") | 1000 / 27000 |
| 28 | | 12'34" (+09'46") | 1000 / 28000 |
| 29 | | 06'05" (+03'17") | 1000 / 29000 |
| 30 | | 05'54" (+03'06") | 1000 / 30000 |
| 31 | | 05'57" (+03'09") | 1000 / 31000 |
| 32 | | 06'37" (+03'49") | 1000 / 32000 |
| 33 | | 11'20" (+08'32") | 1000 / 33000 |
| 34 | | 07'02" (+04'14") | 1000 / 34000 |
| 35 | | 05'26" (+02'38") | 1000 / 35000 |
| 36 | | 05'29" (+02'41") | 1000 / 36000 |
| 37 | | 05'58" (+03'10") | 1000 / 37000 |
| 38 | | 06'01" (+03'13") | 1000 / 38000 |
| 39 | | 07'14" (+04'26") | 1000 / 39000 |
| 40 | | 05'52" (+03'04") | 1000 / 40000 |
| 41 | | 06'00" (+03'12") | 1000 / 41000 |
| 42 | | 05'31" (+02'43") | 1000 / 42000 |
| 43 | | 06'59" (+04'11") | 1000 / 43000 |
| 44 | | 08'20" (+05'32") | 1000 / 44000 |
| 45 | | 09'12" (+06'24") | 1000 / 45000 |
| 46 | | 15'44" (+12'56") | 1000 / 46000 |
| 47 | | 08'05" (+05'17") | 1000 / 47000 |
| 48 | | 05'42" (+02'54") | 1000 / 48000 |
| 49 | | 06'00" (+03'12") | 1000 / 49000 |
| 50 | | 06'54" (+04'06") | 1000 / 50000 |
| 51 | | 06'07" (+03'19") | 1000 / 51000 |
| 52 | | 05'55" (+03'07") | 1000 / 52000 |
| 53 | | 06'00" (+03'12") | 1000 / 53000 |
| 54 | | 06'25" (+03'37") | 1000 / 54000 |
| 55 | | 06'15" (+03'27") | 1000 / 55000 |
| 56 | | 05'31" (+02'43") | 1000 / 56000 |
| 57 | | 06'23" (+03'35") | 1000 / 57000 |
| 58 | | 06'07" (+03'19") | 1000 / 58000 |
| 59 | | 06'16" (+03'28") | 1000 / 59000 |
| 60 | | 07'04" (+04'16") | 1000 / 60000 |
| 61 | | 06'37" (+03'49") | 1000 / 61000 |
| 62 | | 09'54" (+07'06") | 1000 / 62000 |
| 63 | | 08'00" (+05'12") | 1000 / 63000 |
| 64 | | 07'13" (+04'25") | 1000 / 64000 |
| 65 | | 06'25" (+03'37") | 1000 / 65000 |
| 66 | | 06'54" (+04'06") | 1000 / 66000 |
| 67 | | 06'12" (+03'24") | 1000 / 67000 |
| 68 | | 06'00" (+03'12") | 1000 / 68000 |
| 69 | | 06'44" (+03'56") | 1000 / 69000 |
| 70 | | 06'00" (+03'12") | 1000 / 70000 |
| 71 | | 07'17" (+04'29") | 1000 / 71000 |
| 72 | | 08'03" (+05'15") | 1000 / 72000 |
| 73 | | 06'44" (+03'56") | 492 / 72492 |
10月累積里程 : 707.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 06'05" | 00:15'08" |
| 3 | 05'44" | 00:20'52" |
| 4 | 05'36" | 00:26'28" |
| 5 | 05'46" | 00:32'14" |
| 6 | 06'06" | 00:38'20" |
| 7 | 06'46" | 00:45'06" |
| 8 | 05'51" | 00:50'57" |
| 9 | 05'58" | 00:56'55" |
| 10 | 05'46" | 01:02'41" |
| 11 | 04'48" | 01:07'29" |
| 12 | 06'04" | 01:13'33" |
| 13 | 11'33" | 01:25'06" |
| 14 | 08'14" | 01:33'20" |
| 15 | 07'51" | 01:41'11" |
| 16 | 08'04" | 01:49'15" |
| 17 | 06'07" | 01:55'22" |
| 18 | 06'00" | 02:01'22" |
| 19 | 07'17" | 02:08'39" |
| 20 | 02'46" | 02:11'25" |
| 21 | 05'38" | 02:17'03" |
| 22 | 06'38" | 02:23'41" |
| 23 | 06'10" | 02:29'51" |
| 24 | 07'12" | 02:37'03" |
| 25 | 06'54" | 02:43'57" |
| 26 | 06'45" | 02:50'42" |
| 27 | 06'30" | 02:57'12" |
| 28 | 12'34" | 03:09'46" |
| 29 | 06'06" | 03:15'52" |
| 30 | 05'54" | 03:21'46" |
| 31 | 05'58" | 03:27'44" |
| 32 | 06'37" | 03:34'21" |
| 33 | 11'21" | 03:45'42" |
| 34 | 07'03" | 03:52'45" |
| 35 | 05'26" | 03:58'11" |
| 36 | 05'29" | 04:03'40" |
| 37 | 05'59" | 04:09'39" |
| 38 | 06'01" | 04:15'40" |
| 39 | 07'14" | 04:22'54" |
| 40 | 05'53" | 04:28'47" |
| 41 | 06'00" | 04:34'47" |
| 42 | 05'32" | 04:40'19" |
| 43 | 06'59" | 04:47'18" |
| 44 | 08'20" | 04:55'38" |
| 45 | 09'14" | 05:04'52" |
| 46 | 15'44" | 05:20'36" |
| 47 | 08'06" | 05:28'42" |
| 48 | 05'42" | 05:34'24" |
| 49 | 06'00" | 05:40'24" |
| 50 | 06'55" | 05:47'19" |
| 51 | 06'07" | 05:53'26" |
| 52 | 05'55" | 05:59'21" |
| 53 | 06'01" | 06:05'22" |
| 54 | 06'25" | 06:11'47" |
| 55 | 06'16" | 06:18'03" |
| 56 | 05'32" | 06:23'35" |
| 57 | 06'23" | 06:29'58" |
| 58 | 06'07" | 06:36'05" |
| 59 | 06'17" | 06:42'22" |
| 60 | 07'04" | 06:49'26" |
| 61 | 06'38" | 06:56'04" |
| 62 | 09'54" | 07:05'58" |
| 63 | 08'00" | 07:13'58" |
| 64 | 07'14" | 07:21'12" |
| 65 | 06'25" | 07:27'37" |
| 66 | 06'55" | 07:34'32" |
| 67 | 06'12" | 07:40'44" |
| 68 | 06'01" | 07:46'45" |
| 69 | 06'44" | 07:53'29" |
| 70 | 06'01" | 07:59'30" |
| 71 | 07'18" | 08:06'48" |
| 72 | 08'03" | 08:14'51" |
| 72.5 | 06'44" | 08:18'10" |
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