10.1 km | 00:53:08 | 05:15/km日期: 2022-10-10 19:57 - 平均心率: 175 - 卡路里: 736 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 66%
Pace: 05'18" / 05'19" / 05'12" / 05'11" / 05'13" / 05'19" / 05'16" / 05'22" / 05'25" / 05'02" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'17") | 1000 / 1000 |
| 2 | | 05'18" (+00'17") | 1000 / 2000 |
| 3 | | 05'11" (+00'10") | 1000 / 3000 |
| 4 | | 05'10" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'17") | 1000 / 6000 |
| 7 | | 05'16" (+00'15") | 1000 / 7000 |
| 8 | | 05'21" (+00'20") | 1000 / 8000 |
| 9 | | 05'25" (+00'24") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'03" (+00'02") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
10月累積里程 :
101.07 km 
HOKA ONE ONE Clifton 8 Wide 27 累積 :
1152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'19" | 00:10'37" |
| 3 | 05'12" | 00:15'49" |
| 4 | 05'11" | 00:21'00" |
| 5 | 05'13" | 00:26'13" |
| 6 | 05'19" | 00:31'32" |
| 7 | 05'16" | 00:36'48" |
| 8 | 05'22" | 00:42'10" |
| 9 | 05'25" | 00:47'35" |
| 10 | 05'02" | 00:52'37" |
| 10.1 | 05'02" | 00:53'09" |
展開計圈分析
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