18.5 km | 01:48:34 | 05:52/km日期: 2022-10-06 04:28 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 113 - 卡路里: 1048 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 92%
Pace: 06'52" / 06'27" / 06'20" / 06'06" / 05'54" / 05'51" / 05'50" / 05'54" / 05'44" / 05'42" / 05'39" / 05'35" / 05'14" / 05'35" / 05'37" / 05'35" / 05'36" / 05'44" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'47") | 1000 / 1000 |
| 2 | | 06'27" (+01'13") | 1000 / 2000 |
| 3 | | 06'19" (+01'05") | 1000 / 3000 |
| 4 | | 06'06" (+00'52") | 1000 / 4000 |
| 5 | | 05'53" (+00'39") | 1000 / 5000 |
| 6 | | 05'50" (+00'36") | 1000 / 6000 |
| 7 | | 05'50" (+00'36") | 1000 / 7000 |
| 8 | | 05'53" (+00'39") | 1000 / 8000 |
| 9 | | 05'44" (+00'30") | 1000 / 9000 |
| 10 | | 05'42" (+00'28") | 1000 / 10000 |
| 11 | | 05'38" (+00'24") | 1000 / 11000 |
| 12 | | 05'35" (+00'21") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'34" (+00'20") | 1000 / 14000 |
| 15 | | 05'36" (+00'22") | 1000 / 15000 |
| 16 | | 05'34" (+00'20") | 1000 / 16000 |
| 17 | | 05'36" (+00'22") | 1000 / 17000 |
| 18 | | 05'44" (+00'30") | 1000 / 18000 |
| 19 | | 06'17" (+01'03") | 503 / 18503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
422.03 km 
NIKE ZOOM PEGASUS. 37 累積 :
4169.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'27" | 00:13'19" |
| 3 | 06'20" | 00:19'39" |
| 4 | 06'06" | 00:25'45" |
| 5 | 05'54" | 00:31'39" |
| 6 | 05'51" | 00:37'30" |
| 7 | 05'50" | 00:43'20" |
| 8 | 05'54" | 00:49'14" |
| 9 | 05'44" | 00:54'58" |
| 10 | 05'42" | 01:00'40" |
| 11 | 05'39" | 01:06'19" |
| 12 | 05'35" | 01:11'54" |
| 13 | 05'14" | 01:17'08" |
| 14 | 05'35" | 01:22'43" |
| 15 | 05'37" | 01:28'20" |
| 16 | 05'35" | 01:33'55" |
| 17 | 05'36" | 01:39'31" |
| 18 | 05'44" | 01:45'15" |
| 18.5 | 06'19" | 01:48'26" |
展開計圈分析
留言 
