9.3 km | 00:53:44 | 05:45/km日期: 2015-10-07 20:24 - 卡路里: 674 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'10" / 05'26" / 06'00" / 06'22" / 05'22" / 05'38" / 05'51" / 05'58" / 05'15" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'55") | 1000 / 1000 |
| 2 | | 05'25" (+00'10") | 1000 / 2000 |
| 3 | | 05'59" (+00'44") | 1000 / 3000 |
| 4 | | 06'21" (+01'06") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'37" (+00'22") | 1000 / 6000 |
| 7 | | 05'51" (+00'36") | 1000 / 7000 |
| 8 | | 05'57" (+00'42") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'01" | 338 / 9338 |
10月累積里程 :
268.94 km 
GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'26" | 00:11'36" |
| 3 | 06'00" | 00:17'36" |
| 4 | 06'22" | 00:23'58" |
| 5 | 05'22" | 00:29'20" |
| 6 | 05'38" | 00:34'58" |
| 7 | 05'51" | 00:40'49" |
| 8 | 05'58" | 00:46'47" |
| 9 | 05'15" | 00:52'02" |
| 9.3 | 05'01" | 00:53'44" |
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