12.4 km | 01:28:45 | 07:08/km日期: 2022-10-05 20:24 - 平均心率: 137 - 卡路里: 928 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81%
Pace: 06'26" / 06'33" / 06'21" / 07'44" / 06'26" / 06'25" / 07'22" / 06'32" / 06'31" / 07'46" / 09'20" / 06'41" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'05") | 1000 / 1000 |
| 2 | | 06'32" (+00'11") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 16'19" (+09'58") | 54 / 3054 |
| 5 | | 07'06" (+00'45") | 1000 / 4054 |
| 6 | | 06'32" (+00'11") | 1000 / 5054 |
| 7 | | 06'23" (+00'02") | 1000 / 6054 |
| 8 | | 19'08" (+12'47") | 59 / 6113 |
| 9 | | 06'32" (+00'11") | 1000 / 7113 |
| 10 | | 06'33" (+00'12") | 1000 / 8113 |
| 11 | | 06'30" (+00'09") | 1000 / 9113 |
| 12 | | 23'43" (+17'22") | 55 / 9169 |
| 13 | | 06'52" (+00'31") | 1000 / 10169 |
| 14 | | 09'17" (+02'56") | 1000 / 11169 |
| 15 | | 06'53" (+00'32") | 1000 / 12169 |
| 16 | | 12'39" (+06'18") | 266 / 12435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
261.67 km 
Nike 小飛馬39 累積 :
583.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'33" | 00:12'59" |
| 3 | 06'21" | 00:19'20" |
| 4 | 07'44" | 00:27'04" |
| 5 | 06'26" | 00:33'30" |
| 6 | 06'25" | 00:39'55" |
| 7 | 07'22" | 00:47'17" |
| 8 | 06'32" | 00:53'49" |
| 9 | 06'31" | 01:00'20" |
| 10 | 07'46" | 01:08'06" |
| 11 | 09'20" | 01:17'26" |
| 12 | 06'41" | 01:24'07" |
| 12.4 | 10'40" | 01:28'46" |
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