10.0 km | 01:23:14 | 08:19/km日期: 2022-10-05 18:15 - 平均心率: 140 - 卡路里: 559 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80%
Pace: 07'37" / 08'01" / 08'00" / 08'22" / 08'40" / 08'31" / 08'33" / 08'29" / 08'31" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" | 1609 / 1609 |
| 2 | | 08'11" (+00'32") | 1609 / 3218 |
| 3 | | 08'33" (+00'54") | 1609 / 4828 |
| 4 | | 08'25" (+00'46") | 1609 / 6437 |
| 5 | | 08'34" (+00'55") | 1609 / 8046 |
| 6 | | 08'29" (+00'50") | 1609 / 9656 |
| 7 | | 08'40" (+01'01") | 341 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 100.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'01" | 00:15'38" |
| 3 | 08'00" | 00:23'38" |
| 4 | 08'22" | 00:32'00" |
| 5 | 08'40" | 00:40'40" |
| 6 | 08'31" | 00:49'11" |
| 7 | 08'33" | 00:57'44" |
| 8 | 08'29" | 01:06'13" |
| 9 | 08'31" | 01:14'44" |
| 10.0 | 08'31" | 01:23'14" |
展開計圈分析
留言 
