9.2 km | 00:51:39 | 05:36/km日期: 2022-10-06 17:07 - 平均心率: 162 - 卡路里: 697 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67%
Pace: 05'38" / 05'32" / 05'39" / 05'33" / 05'40" / 05'39" / 05'39" / 05'45" / 05'36" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'07") | 230 / 230 |
| 2 | | 05'39" (+00'48") | 230 / 460 |
| 3 | | 05'39" (+00'48") | 230 / 690 |
| 4 | | 05'21" (+00'30") | 230 / 920 |
| 5 | | 05'30" (+00'39") | 230 / 1150 |
| 6 | | 05'34" (+00'43") | 230 / 1380 |
| 7 | | 05'39" (+00'48") | 230 / 1610 |
| 8 | | 05'21" (+00'30") | 230 / 1840 |
| 9 | | 05'30" (+00'39") | 230 / 2070 |
| 10 | | 05'34" (+00'43") | 230 / 2300 |
| 11 | | 05'34" (+00'43") | 230 / 2530 |
| 12 | | 05'39" (+00'48") | 230 / 2760 |
| 13 | | 05'43" (+00'52") | 230 / 2990 |
| 14 | | 05'30" (+00'39") | 230 / 3220 |
| 15 | | 05'34" (+00'43") | 230 / 3450 |
| 16 | | 05'34" (+00'43") | 230 / 3680 |
| 17 | | 05'39" (+00'48") | 230 / 3910 |
| 18 | | 05'39" (+00'48") | 230 / 4140 |
| 19 | | 05'39" (+00'48") | 230 / 4370 |
| 20 | | 05'39" (+00'48") | 230 / 4600 |
| 21 | | 05'39" (+00'48") | 230 / 4830 |
| 22 | | 05'30" (+00'39") | 230 / 5060 |
| 23 | | 05'34" (+00'43") | 230 / 5290 |
| 24 | | 05'39" (+00'48") | 230 / 5520 |
| 25 | | 05'47" (+00'56") | 230 / 5750 |
| 26 | | 05'39" (+00'48") | 230 / 5980 |
| 27 | | 05'52" (+01'01") | 230 / 6210 |
| 28 | | 05'34" (+00'43") | 230 / 6440 |
| 29 | | 05'47" (+00'56") | 230 / 6670 |
| 30 | | 05'34" (+00'43") | 230 / 6900 |
| 31 | | 05'39" (+00'48") | 230 / 7130 |
| 32 | | 05'39" (+00'48") | 230 / 7360 |
| 33 | | 05'43" (+00'52") | 230 / 7590 |
| 34 | | 05'52" (+01'01") | 230 / 7820 |
| 35 | | 05'39" (+00'48") | 230 / 8050 |
| 36 | | 05'34" (+00'43") | 230 / 8280 |
| 37 | | 05'43" (+00'52") | 230 / 8510 |
| 38 | | 05'30" (+00'39") | 230 / 8740 |
| 39 | | 05'34" (+00'43") | 230 / 8970 |
| 40 | | 04'51" | 230 / 9200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
239.36 km 
UNDER ARMOUR HOVR Sonic 2 累積 :
294.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'39" | 00:16'49" |
| 4 | 05'33" | 00:22'22" |
| 5 | 05'40" | 00:28'02" |
| 6 | 05'39" | 00:33'41" |
| 7 | 05'39" | 00:39'20" |
| 8 | 05'45" | 00:45'05" |
| 9 | 05'36" | 00:50'41" |
| 9.2 | 04'54" | 00:51'40" |
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