21.7 km | 02:03:22 | 05:41/km日期: 2022-10-05 04:09 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 120 - 卡路里: 1226 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85%
Pace: 06'43" / 06'08" / 05'58" / 05'53" / 05'49" / 05'42" / 05'42" / 05'44" / 05'44" / 05'36" / 05'32" / 05'19" / 05'25" / 05'30" / 05'26" / 05'27" / 05'22" / 05'31" / 05'30" / 05'24" / 11'10" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'25") | 1000 / 1000 |
| 2 | | 06'08" (+00'50") | 1000 / 2000 |
| 3 | | 05'57" (+00'39") | 1000 / 3000 |
| 4 | | 05'53" (+00'35") | 1000 / 4000 |
| 5 | | 05'48" (+00'30") | 1000 / 5000 |
| 6 | | 05'41" (+00'23") | 1000 / 6000 |
| 7 | | 05'42" (+00'24") | 1000 / 7000 |
| 8 | | 05'43" (+00'25") | 1000 / 8000 |
| 9 | | 05'44" (+00'26") | 1000 / 9000 |
| 10 | | 05'35" (+00'17") | 1000 / 10000 |
| 11 | | 05'31" (+00'13") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'24" (+00'06") | 1000 / 13000 |
| 14 | | 05'30" (+00'12") | 1000 / 14000 |
| 15 | | 05'25" (+00'07") | 1000 / 15000 |
| 16 | | 05'27" (+00'09") | 1000 / 16000 |
| 17 | | 05'21" (+00'03") | 1000 / 17000 |
| 18 | | 05'31" (+00'13") | 1000 / 18000 |
| 19 | | 05'29" (+00'11") | 1000 / 19000 |
| 20 | | 05'24" (+00'06") | 1000 / 20000 |
| 21 | | 05'24" (+00'06") | 1000 / 21000 |
| 22 | | 06'28" (+01'10") | 699 / 21699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
422.03 km 
NIKE ZOOM PEGASUS. 37 累積 :
4165.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'08" | 00:12'51" |
| 3 | 05'58" | 00:18'49" |
| 4 | 05'53" | 00:24'42" |
| 5 | 05'49" | 00:30'31" |
| 6 | 05'42" | 00:36'13" |
| 7 | 05'42" | 00:41'55" |
| 8 | 05'44" | 00:47'39" |
| 9 | 05'44" | 00:53'23" |
| 10 | 05'36" | 00:58'59" |
| 11 | 05'32" | 01:04'31" |
| 12 | 05'19" | 01:09'50" |
| 13 | 05'25" | 01:15'15" |
| 14 | 05'30" | 01:20'45" |
| 15 | 05'26" | 01:26'11" |
| 16 | 05'27" | 01:31'38" |
| 17 | 05'22" | 01:37'00" |
| 18 | 05'31" | 01:42'31" |
| 19 | 05'30" | 01:48'01" |
| 20 | 05'24" | 01:53'25" |
| 21 | 11'10" | 02:04'35" |
| 21.7 | 06'28" | 02:09'07" |
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