22.8 km | 08:59:26 | 23:41/km日期: 2019-02-07 09:28 - 總爬升: 1688 m - 卡路里: 743 Cal - 平均步頻: 118
Pace: 12'51" / 12'18" / 13'13" / 28'58" / 27'44" / 30'22" / 23'00" / 21'40" / 30'24" / 35'26" / 16'29" / 37'22" / 31'19" / 17'51" / 15'25" / 44'44" / 28'28" / 26'02" / 18'37" / 15'58" / 15'13" / 20'15" / 16'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'57" (+03'40") | 1000 / 1000 |
| 2 | | 12'17" | 1000 / 2000 |
| 3 | | 13'13" (+00'56") | 1000 / 3000 |
| 4 | | 28'58" (+16'41") | 1000 / 4000 |
| 5 | | 27'44" (+15'27") | 1000 / 5000 |
| 6 | | 30'22" (+18'05") | 1000 / 6000 |
| 7 | | 22'59" (+10'42") | 1000 / 7000 |
| 8 | | 21'39" (+09'22") | 1000 / 8000 |
| 9 | | 30'24" (+18'07") | 1000 / 9000 |
| 10 | | 35'25" (+23'08") | 1000 / 10000 |
| 11 | | 16'29" (+04'12") | 1000 / 11000 |
| 12 | | 37'22" (+25'05") | 1000 / 12000 |
| 13 | | 31'18" (+19'01") | 1000 / 13000 |
| 14 | | 17'50" (+05'33") | 1000 / 14000 |
| 15 | | 15'25" (+03'08") | 1000 / 15000 |
| 16 | | 44'44" (+32'27") | 1000 / 16000 |
| 17 | | 28'28" (+16'11") | 1000 / 17000 |
| 18 | | 26'01" (+13'44") | 1000 / 18000 |
| 19 | | 18'37" (+06'20") | 1000 / 19000 |
| 20 | | 15'57" (+03'40") | 1000 / 20000 |
| 21 | | 15'12" (+02'55") | 1000 / 21000 |
| 22 | | 20'15" (+07'58") | 1000 / 22000 |
| 23 | | 16'30" (+04'13") | 768 / 22768 |
2月累積里程 : 267.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'51" | 00:12'51" |
| 2 | 12'18" | 00:25'09" |
| 3 | 13'13" | 00:38'22" |
| 4 | 28'58" | 01:07'20" |
| 5 | 27'44" | 01:35'04" |
| 6 | 30'22" | 02:05'26" |
| 7 | 23'00" | 02:28'26" |
| 8 | 21'40" | 02:50'06" |
| 9 | 30'24" | 03:20'30" |
| 10 | 35'26" | 03:55'56" |
| 11 | 16'29" | 04:12'25" |
| 12 | 37'22" | 04:49'47" |
| 13 | 31'19" | 05:21'06" |
| 14 | 17'51" | 05:38'57" |
| 15 | 15'25" | 05:54'22" |
| 16 | 44'44" | 06:39'06" |
| 17 | 28'28" | 07:07'34" |
| 18 | 26'02" | 07:33'36" |
| 19 | 18'37" | 07:52'13" |
| 20 | 15'58" | 08:08'11" |
| 21 | 15'13" | 08:23'24" |
| 22 | 20'15" | 08:43'39" |
| 22.8 | 16'30" | 08:56'20" |
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