41.3 km | 04:16:18 | 06:12/km日期: 2019-01-06 07:57 - 總爬升: 627 m - 平均心率: 139 - 卡路里: 1857 Cal - 平均步頻: 186
Pace: 05'57" / 06'04" / 06'01" / 06'18" / 06'06" / 06'03" / 06'09" / 05'49" / 05'56" / 05'43" / 06'10" / 06'05" / 06'08" / 06'06" / 05'54" / 06'24" / 05'56" / 05'52" / 05'57" / 05'51" / 06'04" / 06'34" / 06'15" / 06'05" / 06'13" / 06'44" / 08'10" / 06'05" / 06'22" / 06'04" / 06'24" / 06'59" / 06'42" / 05'46" / 06'50" / 06'01" / 06'38" / 06'14" / 06'21" / 06'18" / 05'31" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'26") | 1000 / 1000 |
| 2 | | 06'03" (+00'32") | 1000 / 2000 |
| 3 | | 06'00" (+00'29") | 1000 / 3000 |
| 4 | | 06'18" (+00'47") | 1000 / 4000 |
| 5 | | 06'06" (+00'35") | 1000 / 5000 |
| 6 | | 06'02" (+00'31") | 1000 / 6000 |
| 7 | | 06'09" (+00'38") | 1000 / 7000 |
| 8 | | 05'48" (+00'17") | 1000 / 8000 |
| 9 | | 05'56" (+00'25") | 1000 / 9000 |
| 10 | | 05'42" (+00'11") | 1000 / 10000 |
| 11 | | 06'09" (+00'38") | 1000 / 11000 |
| 12 | | 06'05" (+00'34") | 1000 / 12000 |
| 13 | | 06'07" (+00'36") | 1000 / 13000 |
| 14 | | 06'06" (+00'35") | 1000 / 14000 |
| 15 | | 05'53" (+00'22") | 1000 / 15000 |
| 16 | | 06'23" (+00'52") | 1000 / 16000 |
| 17 | | 05'56" (+00'25") | 1000 / 17000 |
| 18 | | 05'51" (+00'20") | 1000 / 18000 |
| 19 | | 05'56" (+00'25") | 1000 / 19000 |
| 20 | | 05'51" (+00'20") | 1000 / 20000 |
| 21 | | 06'03" (+00'32") | 1000 / 21000 |
| 22 | | 06'34" (+01'03") | 1000 / 22000 |
| 23 | | 06'15" (+00'44") | 1000 / 23000 |
| 24 | | 06'04" (+00'33") | 1000 / 24000 |
| 25 | | 06'13" (+00'42") | 1000 / 25000 |
| 26 | | 06'43" (+01'12") | 1000 / 26000 |
| 27 | | 08'10" (+02'39") | 1000 / 27000 |
| 28 | | 06'04" (+00'33") | 1000 / 28000 |
| 29 | | 06'22" (+00'51") | 1000 / 29000 |
| 30 | | 06'04" (+00'33") | 1000 / 30000 |
| 31 | | 06'24" (+00'53") | 1000 / 31000 |
| 32 | | 06'58" (+01'27") | 1000 / 32000 |
| 33 | | 06'42" (+01'11") | 1000 / 33000 |
| 34 | | 05'45" (+00'14") | 1000 / 34000 |
| 35 | | 06'50" (+01'19") | 1000 / 35000 |
| 36 | | 06'01" (+00'30") | 1000 / 36000 |
| 37 | | 06'38" (+01'07") | 1000 / 37000 |
| 38 | | 06'13" (+00'42") | 1000 / 38000 |
| 39 | | 06'20" (+00'49") | 1000 / 39000 |
| 40 | | 06'17" (+00'46") | 1000 / 40000 |
| 41 | | 05'31" | 1000 / 41000 |
| 42 | | 05'29" | 273 / 41273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 331.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'04" | 00:12'01" |
| 3 | 06'01" | 00:18'02" |
| 4 | 06'18" | 00:24'20" |
| 5 | 06'06" | 00:30'26" |
| 6 | 06'03" | 00:36'29" |
| 7 | 06'09" | 00:42'38" |
| 8 | 05'49" | 00:48'27" |
| 9 | 05'56" | 00:54'23" |
| 10 | 05'43" | 01:00'06" |
| 11 | 06'10" | 01:06'16" |
| 12 | 06'05" | 01:12'21" |
| 13 | 06'08" | 01:18'29" |
| 14 | 06'06" | 01:24'35" |
| 15 | 05'54" | 01:30'29" |
| 16 | 06'24" | 01:36'53" |
| 17 | 05'56" | 01:42'49" |
| 18 | 05'52" | 01:48'41" |
| 19 | 05'57" | 01:54'38" |
| 20 | 05'51" | 02:00'29" |
| 21 | 06'04" | 02:06'33" |
| 22 | 06'34" | 02:13'07" |
| 23 | 06'15" | 02:19'22" |
| 24 | 06'05" | 02:25'27" |
| 25 | 06'13" | 02:31'40" |
| 26 | 06'44" | 02:38'24" |
| 27 | 08'10" | 02:46'34" |
| 28 | 06'05" | 02:52'39" |
| 29 | 06'22" | 02:59'01" |
| 30 | 06'04" | 03:05'05" |
| 31 | 06'24" | 03:11'29" |
| 32 | 06'59" | 03:18'28" |
| 33 | 06'42" | 03:25'10" |
| 34 | 05'46" | 03:30'56" |
| 35 | 06'50" | 03:37'46" |
| 36 | 06'01" | 03:43'47" |
| 37 | 06'38" | 03:50'25" |
| 38 | 06'14" | 03:56'39" |
| 39 | 06'21" | 04:03'00" |
| 40 | 06'18" | 04:09'18" |
| 41 | 05'31" | 04:14'49" |
| 41.3 | 05'29" | 04:16'19" |
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