13.1 km | 01:16:58 | 05:52/km日期: 2022-10-04 19:30 - 平均心率: 158 - 卡路里: 775 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77%
Pace: 06'45" / 06'54" / 09'16" / 05'16" / 04'54" / 05'08" / 05'07" / 05'01" / 05'02" / 05'07" / 04'51" / 05'09" / 07'50" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'45") | 1000 / 1000 |
| 2 | | 06'54" (+01'54") | 1000 / 2000 |
| 3 | | 13'26" (+08'26") | 506 / 2506 |
| 4 | | 05'01" (+00'01") | 1000 / 3506 |
| 5 | | 05'09" (+00'09") | 1000 / 4506 |
| 6 | | 05'00" | 1000 / 5506 |
| 7 | | 05'03" (+00'03") | 1000 / 6506 |
| 8 | | 05'05" (+00'05") | 1000 / 7506 |
| 9 | | 05'02" (+00'02") | 1000 / 8506 |
| 10 | | 05'02" (+00'02") | 1000 / 9506 |
| 11 | | 05'01" (+00'01") | 1000 / 10506 |
| 12 | | 05'00" | 1000 / 11506 |
| 13 | | 05'01" (+00'01") | 1000 / 12506 |
| 14 | | 10'03" (+05'03") | 595 / 13102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 237.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'54" | 00:13'39" |
| 3 | 09'16" | 00:22'55" |
| 4 | 05'16" | 00:28'11" |
| 5 | 04'54" | 00:33'05" |
| 6 | 05'08" | 00:38'13" |
| 7 | 05'07" | 00:43'20" |
| 8 | 05'01" | 00:48'21" |
| 9 | 05'02" | 00:53'23" |
| 10 | 05'07" | 00:58'30" |
| 11 | 04'51" | 01:03'21" |
| 12 | 05'09" | 01:08'30" |
| 13 | 07'50" | 01:16'20" |
| 13.1 | 06'12" | 01:16'58" |
展開計圈分析
留言 
