7.3 km | 01:41:26 | 13:53/km日期: 2022-08-29 14:57 - 總爬升: 182 m - 卡路里: 380 Cal - 平均步頻: 112
Pace: 14'32" / 13'42" / 15'06" / 13'58" / 13'57" / 12'56" / 13'13" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'32" (+01'36") | 1000 / 1000 |
| 2 | | 13'42" (+00'46") | 1000 / 2000 |
| 3 | | 15'06" (+02'10") | 1000 / 3000 |
| 4 | | 13'57" (+01'01") | 1000 / 4000 |
| 5 | | 13'56" (+01'00") | 1000 / 5000 |
| 6 | | 12'56" | 1000 / 6000 |
| 7 | | 13'12" (+00'16") | 1000 / 7000 |
| 8 | | 13'31" (+00'35") | 299 / 7299 |
8月累積里程 : 157.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'32" | 00:14'32" |
| 2 | 13'42" | 00:28'14" |
| 3 | 15'06" | 00:43'20" |
| 4 | 13'58" | 00:57'18" |
| 5 | 13'57" | 01:11'15" |
| 6 | 12'56" | 01:24'11" |
| 7 | 13'13" | 01:37'24" |
| 7.3 | 13'31" | 01:41'27" |
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