9.0 km | 00:58:21 | 06:29/km日期: 2022-10-04 19:01 - 平均心率: 135 - 卡路里: 606 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 79%
Pace: 06'32" / 05'43" / 15'03" / 06'51" / 10'14" / 06'19" / 06'52" / 06'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'06") | 1000 / 1000 |
| 2 | | 05'43" (+01'45") | 1000 / 2000 |
| 3 | | 11'22" (+07'24") | 13 / 2013 |
| 4 | | 04'27" (+00'29") | 400 / 2413 |
| 5 | | 15'58" (+12'00") | 93 / 2507 |
| 6 | | 04'15" (+00'17") | 400 / 2907 |
| 7 | | 13'40" (+09'42") | 109 / 3017 |
| 8 | | 04'01" (+00'03") | 400 / 3417 |
| 9 | | 17'09" (+13'11") | 87 / 3504 |
| 10 | | 15'27" (+11'29") | 33 / 3537 |
| 11 | | 04'16" (+00'18") | 400 / 3937 |
| 12 | | 20'45" (+16'47") | 72 / 4009 |
| 13 | | 04'13" (+00'15") | 400 / 4409 |
| 14 | | 18'00" (+14'02") | 83 / 4493 |
| 15 | | 04'09" (+00'11") | 400 / 4893 |
| 16 | | 18'27" (+14'29") | 81 / 4974 |
| 17 | | 21'10" (+17'12") | 23 / 4998 |
| 18 | | 04'16" (+00'18") | 400 / 5398 |
| 19 | | 16'04" (+12'06") | 93 / 5491 |
| 20 | | 04'07" (+00'09") | 400 / 5891 |
| 21 | | 13'39" (+09'41") | 109 / 6001 |
| 22 | | 03'58" | 400 / 6401 |
| 23 | | 21'11" (+17'13") | 70 / 6472 |
| 24 | | 19'20" (+15'22") | 27 / 6499 |
| 25 | | 04'06" (+00'08") | 400 / 6899 |
| 26 | | 18'10" (+14'12") | 82 / 6982 |
| 27 | | 04'04" (+00'06") | 400 / 7382 |
| 28 | | 18'54" (+14'56") | 79 / 7461 |
| 29 | | 04'00" (+00'02") | 400 / 7861 |
| 30 | | 17'20" (+13'22") | 86 / 7948 |
| 31 | | 15'46" (+11'48") | 32 / 7981 |
| 32 | | 06'06" (+02'08") | 1000 / 8981 |
| 33 | | 11'30" (+07'32") | 18 / 8999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
235.49 km 
ASICS MAGIC SPEED 2 累積 :
72.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'43" | 00:12'15" |
| 3 | 15'03" | 00:27'18" |
| 4 | 06'51" | 00:34'09" |
| 5 | 10'14" | 00:44'23" |
| 6 | 06'19" | 00:50'42" |
| 7 | 06'52" | 00:57'34" |
| 8 | 06'49" | 01:04'23" |
| 9.0 | 06'28" | 01:10'51" |
留言 
展開計圈分析
