10.0 km | 00:52:09 | 05:12/km日期: 2022-10-03 08:38 - 平均心率: 158 - 卡路里: 773 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75%
Pace: 05'11" / 05'28" / 05'18" / 05'12" / 05'17" / 05'18" / 06'26" / 05'13" / 05'12" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'21") | 1000 / 1000 |
| 2 | | 05'28" (+00'39") | 1000 / 2000 |
| 3 | | 05'17" (+00'28") | 1000 / 3000 |
| 4 | | 05'12" (+00'23") | 1000 / 4000 |
| 5 | | 05'16" (+00'27") | 1000 / 5000 |
| 6 | | 05'18" (+00'29") | 1000 / 6000 |
| 7 | | 05'08" (+00'19") | 1000 / 7000 |
| 8 | | 05'12" (+00'23") | 1000 / 8000 |
| 9 | | 05'12" (+00'23") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'12" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 224.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'28" | 00:10'39" |
| 3 | 05'18" | 00:15'57" |
| 4 | 05'12" | 00:21'09" |
| 5 | 05'17" | 00:26'26" |
| 6 | 05'18" | 00:31'44" |
| 7 | 06'26" | 00:38'10" |
| 8 | 05'13" | 00:43'23" |
| 9 | 05'12" | 00:48'35" |
| 10 | 04'50" | 00:53'25" |
| 10.0 | 03'02" | 00:53'27" |
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