13.0 km | 01:17:14 | 05:56/km日期: 2022-10-04 05:29 - 總爬升: 181 m - 平均心率: 163 - 卡路里: 965 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85%
Pace: 06'13" / 05'59" / 05'27" / 05'19" / 05'41" / 05'49" / 06'36" / 06'17" / 05'23" / 05'52" / 05'52" / 06'20" / 06'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'56") | 1000 / 1000 |
| 2 | | 05'58" (+00'40") | 1000 / 2000 |
| 3 | | 05'27" (+00'09") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'41" (+00'23") | 1000 / 5000 |
| 6 | | 05'49" (+00'31") | 1000 / 6000 |
| 7 | | 06'36" (+01'18") | 1000 / 7000 |
| 8 | | 06'17" (+00'59") | 1000 / 8000 |
| 9 | | 05'23" (+00'05") | 1000 / 9000 |
| 10 | | 05'51" (+00'33") | 1000 / 10000 |
| 11 | | 05'51" (+00'33") | 1000 / 11000 |
| 12 | | 06'20" (+01'02") | 1000 / 12000 |
| 13 | | 06'25" (+01'07") | 1000 / 13000 |
| 14 | | 03'11" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 291.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 05'27" | 00:17'39" |
| 4 | 05'19" | 00:22'58" |
| 5 | 05'41" | 00:28'39" |
| 6 | 05'49" | 00:34'28" |
| 7 | 06'36" | 00:41'04" |
| 8 | 06'17" | 00:47'21" |
| 9 | 05'23" | 00:52'44" |
| 10 | 05'52" | 00:58'36" |
| 11 | 05'52" | 01:04'28" |
| 12 | 06'20" | 01:10'48" |
| 13 | 06'25" | 01:17'13" |
| 13.0 | 05'07" | 01:17'15" |
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