23.5 km | 04:10:34 | 10:39/km日期: 2022-11-13 06:46 - 平均心率: 145 - 卡路里: 1318 Cal - 平均步頻: 161
Pace: 06'56" / 06'09" / 10'56" / 06'36" / 07'24" / 06'42" / 09'22" / 08'13" / 11'31" / 10'11" / 10'48" / 11'56" / 07'24" / 09'47" / 15'00" / 15'50" / 12'53" / 11'34" / 15'11" / 12'21" / 15'51" / 09'17" / 14'23" / 08'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 35.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'09" | 00:13'05" |
3 | 10'56" | 00:24'01" |
4 | 06'36" | 00:30'37" |
5 | 07'24" | 00:38'01" |
6 | 06'42" | 00:44'43" |
7 | 09'22" | 00:54'05" |
8 | 08'13" | 01:02'18" |
9 | 11'31" | 01:13'49" |
10 | 10'11" | 01:24'00" |
11 | 10'48" | 01:34'48" |
12 | 11'56" | 01:46'44" |
13 | 07'24" | 01:54'08" |
14 | 09'47" | 02:03'55" |
15 | 15'00" | 02:18'55" |
16 | 15'50" | 02:34'45" |
17 | 12'53" | 02:47'38" |
18 | 11'34" | 02:59'12" |
19 | 15'11" | 03:14'23" |
20 | 12'21" | 03:26'44" |
21 | 15'51" | 03:42'35" |
22 | 09'17" | 03:51'52" |
23 | 14'23" | 04:06'15" |
23.5 | 08'36" | 04:10'34" |