10.5 km | 01:12:08 | 06:53/km日期: 2022-10-02 19:52 - 平均心率: 114 - 卡路里: 701 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 71%
Pace: 07'13" / 07'24" / 06'54" / 07'00" / 07'31" / 06'40" / 06'58" / 06'38" / 06'39" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'37") | 1000 / 1000 |
| 2 | | 07'23" (+00'46") | 1000 / 2000 |
| 3 | | 06'54" (+00'17") | 1000 / 3000 |
| 4 | | 06'59" (+00'22") | 1000 / 4000 |
| 5 | | 06'55" (+00'18") | 1000 / 5000 |
| 6 | | 06'40" (+00'03") | 1000 / 6000 |
| 7 | | 06'57" (+00'20") | 1000 / 7000 |
| 8 | | 06'38" (+00'01") | 1000 / 8000 |
| 9 | | 06'38" (+00'01") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 06'39" (+00'02") | 470 / 10470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 379.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'24" | 00:14'37" |
| 3 | 06'54" | 00:21'31" |
| 4 | 07'00" | 00:28'31" |
| 5 | 07'31" | 00:36'02" |
| 6 | 06'40" | 00:42'42" |
| 7 | 06'58" | 00:49'40" |
| 8 | 06'38" | 00:56'18" |
| 9 | 06'39" | 01:02'57" |
| 10 | 06'38" | 01:09'35" |
| 10.5 | 06'39" | 01:12'43" |
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