10.5 km | 01:10:05 | 06:40/km日期: 2022-10-04 19:34 - 總爬升: 209 m - 平均心率: 149 - 卡路里: 529 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77%
Pace: 06'56" / 06'49" / 06'55" / 06'28" / 06'44" / 07'28" / 06'51" / 06'25" / 18'50" / 06'23" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'37") | 1000 / 1000 |
| 2 | | 06'48" (+00'29") | 1000 / 2000 |
| 3 | | 06'55" (+00'36") | 1000 / 3000 |
| 4 | | 06'28" (+00'09") | 1000 / 4000 |
| 5 | | 06'43" (+00'24") | 1000 / 5000 |
| 6 | | 06'52" (+00'33") | 1000 / 6000 |
| 7 | | 06'50" (+00'31") | 1000 / 7000 |
| 8 | | 06'25" (+00'06") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'21" (+00'02") | 1000 / 10000 |
| 11 | | 06'47" (+00'28") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
103.51 km 
NIKE Zoom Fly 3 累積 :
1700.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'49" | 00:13'45" |
| 3 | 06'55" | 00:20'40" |
| 4 | 06'28" | 00:27'08" |
| 5 | 06'44" | 00:33'52" |
| 6 | 07'28" | 00:41'20" |
| 7 | 06'51" | 00:48'11" |
| 8 | 06'25" | 00:54'36" |
| 9 | 18'50" | 01:13'26" |
| 10 | 06'23" | 01:19'49" |
| 10.5 | 06'47" | 01:23'13" |
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