33.3 km | 09:47:02 | 17:38/km日期: 2022-10-09 07:25 - 總爬升: 897 m - 平均心率: 108 - 卡路里: 1482 Cal - 平均步頻: 111 - 溫度: 25°C - 濕度: 80%
Pace: 11'26" / 10'44" / 12'13" / 13'04" / 13'58" / 10'56" / 10'36" / 10'41" / 10'57" / 36'47" / 15'15" / 12'57" / 12'39" / 14'43" / 13'46" / 32'13" / 17'24" / 13'34" / 11'04" / 11'43" / 17'24" / 10'55" / 12'18" / 14'38" / 16'10" / 13'48" / 40'28" / 30'24" / 49'38" / 22'09" / 27'46" / 21'10" / 49'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 215.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 10'44" | 00:22'10" |
| 3 | 12'13" | 00:34'23" |
| 4 | 13'04" | 00:47'27" |
| 5 | 13'58" | 01:01'25" |
| 6 | 10'56" | 01:12'21" |
| 7 | 10'36" | 01:22'57" |
| 8 | 10'41" | 01:33'38" |
| 9 | 10'57" | 01:44'35" |
| 10 | 36'47" | 02:21'22" |
| 11 | 15'15" | 02:36'37" |
| 12 | 12'57" | 02:49'34" |
| 13 | 12'39" | 03:02'13" |
| 14 | 14'43" | 03:16'56" |
| 15 | 13'46" | 03:30'42" |
| 16 | 32'13" | 04:02'55" |
| 17 | 17'24" | 04:20'19" |
| 18 | 13'34" | 04:33'53" |
| 19 | 11'04" | 04:44'57" |
| 20 | 11'43" | 04:56'40" |
| 21 | 17'24" | 05:14'04" |
| 22 | 10'55" | 05:24'59" |
| 23 | 12'18" | 05:37'17" |
| 24 | 14'38" | 05:51'55" |
| 25 | 16'10" | 06:08'05" |
| 26 | 13'48" | 06:21'53" |
| 27 | 40'28" | 07:02'21" |
| 28 | 30'24" | 07:32'45" |
| 29 | 49'38" | 08:22'23" |
| 30 | 22'09" | 08:44'32" |
| 31 | 27'46" | 09:12'18" |
| 32 | 21'10" | 09:33'28" |
| 33.3 | 10'38" | 09:47'02" |
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