12.5 km | 01:11:18 | 05:41/km日期: 2022-10-04 18:13 - 平均心率: 162 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74%
Pace: 05'43" / 07'08" / 05'05" / 04'58" / 05'01" / 04'47" / 08'18" / 04'48" / 04'54" / 06'52" / 04'47" / 09'14" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'57") | 1000 / 1000 |
| 2 | | 05'36" (+00'51") | 1000 / 2000 |
| 3 | | 05'04" (+00'19") | 1000 / 3000 |
| 4 | | 04'57" (+00'12") | 1000 / 4000 |
| 5 | | 05'00" (+00'15") | 1000 / 5000 |
| 6 | | 04'47" (+00'02") | 1000 / 6000 |
| 7 | | 26'44" (+21'59") | 149 / 6149 |
| 8 | | 04'55" (+00'10") | 1000 / 7149 |
| 9 | | 04'51" (+00'06") | 1000 / 8149 |
| 10 | | 04'51" (+00'06") | 999 / 9149 |
| 11 | | 14'57" (+10'12") | 200 / 9350 |
| 12 | | 04'51" (+00'06") | 1000 / 10350 |
| 13 | | 04'45" | 1000 / 11350 |
| 14 | | 18'40" (+13'55") | 107 / 11457 |
| 15 | | 12'11" (+07'26") | 6 / 11463 |
| 16 | | 06'09" (+01'24") | 31 / 11494 |
| 17 | | 06'24" (+01'39") | 1000 / 12494 |
| 18 | | 11'21" (+06'36") | 18 / 12513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 247.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'08" | 00:12'51" |
| 3 | 05'05" | 00:17'56" |
| 4 | 04'58" | 00:22'54" |
| 5 | 05'01" | 00:27'55" |
| 6 | 04'47" | 00:32'42" |
| 7 | 08'18" | 00:41'00" |
| 8 | 04'48" | 00:45'48" |
| 9 | 04'54" | 00:50'42" |
| 10 | 06'52" | 00:57'34" |
| 11 | 04'47" | 01:02'21" |
| 12 | 09'14" | 01:11'35" |
| 12.5 | 06'17" | 01:14'49" |
留言 
展開計圈分析
