15.6 km | 01:42:27 | 06:34/km日期: 2022-10-04 08:56 - 平均心率: 161 - 卡路里: 1234 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 82%
Pace: 06'01" / 06'00" / 05'57" / 05'42" / 05'58" / 06'04" / 06'57" / 06'43" / 06'03" / 06'35" / 06'44" / 07'07" / 07'12" / 09'01" / 06'37" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'18") | 1000 / 1000 |
| 2 | | 06'00" (+00'18") | 1000 / 2000 |
| 3 | | 05'56" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'57" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'21") | 1000 / 6000 |
| 7 | | 06'56" (+01'14") | 1000 / 7000 |
| 8 | | 06'43" (+01'01") | 1000 / 8000 |
| 9 | | 06'03" (+00'21") | 1000 / 9000 |
| 10 | | 06'35" (+00'53") | 1000 / 10000 |
| 11 | | 06'44" (+01'02") | 1000 / 11000 |
| 12 | | 07'06" (+01'24") | 1000 / 12000 |
| 13 | | 07'12" (+01'30") | 1000 / 13000 |
| 14 | | 09'01" (+03'19") | 1000 / 14000 |
| 15 | | 06'36" (+00'54") | 1000 / 15000 |
| 16 | | 06'16" (+00'34") | 602 / 15602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 83.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 05'57" | 00:17'58" |
| 4 | 05'42" | 00:23'40" |
| 5 | 05'58" | 00:29'38" |
| 6 | 06'04" | 00:35'42" |
| 7 | 06'57" | 00:42'39" |
| 8 | 06'43" | 00:49'22" |
| 9 | 06'03" | 00:55'25" |
| 10 | 06'35" | 01:02'00" |
| 11 | 06'44" | 01:08'44" |
| 12 | 07'07" | 01:15'51" |
| 13 | 07'12" | 01:23'03" |
| 14 | 09'01" | 01:32'04" |
| 15 | 06'37" | 01:38'41" |
| 15.6 | 06'16" | 01:42'28" |
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