10.0 km | 01:02:54 | 06:16/km日期: 2022-10-04 17:15 - 平均心率: 103 - 卡路里: 371 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 79%
Pace: 05'27" / 05'21" / 06'40" / 10'53" / 06'05" / 06'04" / 11'27" / 08'33" / 07'28" / 07'59" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'45") | 1000 / 1000 |
| 2 | | 05'21" (+01'39") | 1000 / 2000 |
| 3 | | 05'38" (+01'56") | 1000 / 3000 |
| 4 | | 07'17" (+03'35") | 426 / 3426 |
| 5 | | 03'43" (+00'01") | 400 / 3826 |
| 6 | | 16'27" (+12'45") | 91 / 3917 |
| 7 | | 03'42" | 400 / 4317 |
| 8 | | 15'27" (+11'45") | 97 / 4414 |
| 9 | | 03'53" (+00'11") | 400 / 4814 |
| 10 | | 16'43" (+13'01") | 89 / 4904 |
| 11 | | 03'45" (+00'03") | 400 / 5304 |
| 12 | | 13'56" (+10'14") | 107 / 5411 |
| 13 | | 03'52" (+00'10") | 400 / 5811 |
| 14 | | 16'45" (+13'03") | 89 / 5901 |
| 15 | | 03'48" (+00'06") | 400 / 6301 |
| 16 | | 15'32" (+11'50") | 96 / 6397 |
| 17 | | 03'57" (+00'15") | 400 / 6797 |
| 18 | | 14'43" (+11'01") | 101 / 6899 |
| 19 | | 03'55" (+00'13") | 400 / 7299 |
| 20 | | 16'53" (+13'11") | 88 / 7388 |
| 21 | | 04'06" (+00'24") | 400 / 7788 |
| 22 | | 14'32" (+10'50") | 103 / 7891 |
| 23 | | 04'04" (+00'22") | 400 / 8291 |
| 24 | | 24'35" (+20'53") | 60 / 8352 |
| 25 | | 06'09" (+02'27") | 400 / 8752 |
| 26 | | 13'01" (+09'19") | 115 / 8867 |
| 27 | | 05'25" (+01'43") | 400 / 9267 |
| 28 | | 15'32" (+11'50") | 96 / 9364 |
| 29 | | 07'56" (+04'14") | 653 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
262.00 km 
Nike 小飛馬39 累積 :
897.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'21" | 00:10'48" |
| 3 | 06'40" | 00:17'28" |
| 4 | 10'53" | 00:28'21" |
| 5 | 06'05" | 00:34'26" |
| 6 | 06'04" | 00:40'30" |
| 7 | 11'27" | 00:51'57" |
| 8 | 08'33" | 01:00'30" |
| 9 | 07'28" | 01:07'58" |
| 10 | 07'59" | 01:15'57" |
| 10.0 | 08'22" | 01:16'06" |
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