11.5 km | 05:49:25 | 30:28/km日期: 2022-10-02 08:48 - 平均心率: 90 - 卡路里: 1193 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 74%
Pace: 58'38" / 75'32" / 23'34" / 15'04" / 14'32" / 22'30" / 43'18" / 23'10" / 22'29" / 19'18" / 21'30" / 00'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:08'15" (+53'43") | 1000 / 1000 |
| 2 | | 01:15'32" (+01'00") | 1000 / 2000 |
| 3 | | 23'33" (+09'01") | 1000 / 3000 |
| 4 | | 15'04" (+00'32") | 1000 / 4000 |
| 5 | | 14'32" | 1000 / 5000 |
| 6 | | 22'29" (+07'57") | 1000 / 6000 |
| 7 | | 43'18" (+28'46") | 1000 / 7000 |
| 8 | | 23'10" (+08'38") | 1000 / 8000 |
| 9 | | 22'28" (+07'56") | 1000 / 9000 |
| 10 | | 19'17" (+04'45") | 1000 / 10000 |
| 11 | | 21'29" (+06'57") | 1000 / 11000 |
| 12 | | 00'28" | 466 / 11466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 447.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 58'38" | 00:58'38" |
| 2 | 75'32" | 02:14'10" |
| 3 | 23'34" | 02:37'44" |
| 4 | 15'04" | 02:52'48" |
| 5 | 14'32" | 03:07'20" |
| 6 | 22'30" | 03:29'50" |
| 7 | 43'18" | 04:13'08" |
| 8 | 23'10" | 04:36'18" |
| 9 | 22'29" | 04:58'47" |
| 10 | 19'18" | 05:18'05" |
| 11 | 21'30" | 05:39'35" |
| 11.5 | 00'27" | 05:39'48" |
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