27.3 km | 02:37:37 | 05:47/km日期: 2022-10-01 04:48 - 總爬升: 251 m - 卡路里: 1796 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 89%
Pace: 05'01" / 05'13" / 05'18" / 05'23" / 05'14" / 05'23" / 05'27" / 05'20" / 05'59" / 05'36" / 05'39" / 05'34" / 05'54" / 05'29" / 06'31" / 05'46" / 06'14" / 05'47" / 09'15" / 05'17" / 06'20" / 06'08" / 05'46" / 05'34" / 05'27" / 05'45" / 05'47" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'13" (+00'12") | 1000 / 2000 |
| 3 | | 05'17" (+00'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'21") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'23" (+00'22") | 1000 / 6000 |
| 7 | | 05'27" (+00'26") | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 05'59" (+00'58") | 1000 / 9000 |
| 10 | | 05'35" (+00'34") | 1000 / 10000 |
| 11 | | 05'39" (+00'38") | 1000 / 11000 |
| 12 | | 05'33" (+00'32") | 1000 / 12000 |
| 13 | | 05'54" (+00'53") | 1000 / 13000 |
| 14 | | 05'29" (+00'28") | 1000 / 14000 |
| 15 | | 06'30" (+01'29") | 1000 / 15000 |
| 16 | | 05'45" (+00'44") | 1000 / 16000 |
| 17 | | 06'14" (+01'13") | 1000 / 17000 |
| 18 | | 05'47" (+00'46") | 1000 / 18000 |
| 19 | | 09'14" (+04'13") | 1000 / 19000 |
| 20 | | 05'16" (+00'15") | 1000 / 20000 |
| 21 | | 06'19" (+01'18") | 1000 / 21000 |
| 22 | | 06'08" (+01'07") | 1000 / 22000 |
| 23 | | 05'45" (+00'44") | 1000 / 23000 |
| 24 | | 05'27" (+00'26") | 1000 / 24000 |
| 25 | | 05'33" (+00'32") | 1000 / 25000 |
| 26 | | 05'44" (+00'43") | 1000 / 26000 |
| 27 | | 05'46" (+00'45") | 1000 / 27000 |
| 28 | | 05'59" (+00'58") | 252 / 27252 |
10月累積里程 : 325.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'13" | 00:10'14" |
| 3 | 05'18" | 00:15'32" |
| 4 | 05'23" | 00:20'55" |
| 5 | 05'14" | 00:26'09" |
| 6 | 05'23" | 00:31'32" |
| 7 | 05'27" | 00:36'59" |
| 8 | 05'20" | 00:42'19" |
| 9 | 05'59" | 00:48'18" |
| 10 | 05'36" | 00:53'54" |
| 11 | 05'39" | 00:59'33" |
| 12 | 05'34" | 01:05'07" |
| 13 | 05'54" | 01:11'01" |
| 14 | 05'29" | 01:16'30" |
| 15 | 06'31" | 01:23'01" |
| 16 | 05'46" | 01:28'47" |
| 17 | 06'14" | 01:35'01" |
| 18 | 05'47" | 01:40'48" |
| 19 | 09'15" | 01:50'03" |
| 20 | 05'17" | 01:55'20" |
| 21 | 06'20" | 02:01'40" |
| 22 | 06'08" | 02:07'48" |
| 23 | 05'46" | 02:13'34" |
| 24 | 05'34" | 02:19'08" |
| 25 | 05'27" | 02:24'35" |
| 26 | 05'45" | 02:30'20" |
| 27 | 05'47" | 02:36'07" |
| 27.3 | 05'55" | 02:37'37" |
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