10.1 km | 01:00:16 | 05:58/km日期: 2022-10-02 15:56 - 平均心率: 135 - 卡路里: 714 Cal - 平均步頻: 192 - 溫度: 34°C - 濕度: 44%
Pace: 07'26" / 07'31" / 05'49" / 05'52" / 05'55" / 08'04" / 05'54" / 06'07" / 09'04" / 06'04" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'29") | 1000 / 1000 |
| 2 | | 05'57" (+00'11") | 1000 / 2000 |
| 3 | | 05'48" (+00'02") | 1000 / 3000 |
| 4 | | 05'52" (+00'06") | 1000 / 4000 |
| 5 | | 05'54" (+00'08") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'54" (+00'08") | 1000 / 7000 |
| 8 | | 06'06" (+00'20") | 1000 / 8000 |
| 9 | | 06'06" (+00'20") | 1000 / 9000 |
| 10 | | 06'03" (+00'17") | 1000 / 10000 |
| 11 | | 06'39" (+00'53") | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 208.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'31" | 00:14'57" |
| 3 | 05'49" | 00:20'46" |
| 4 | 05'52" | 00:26'38" |
| 5 | 05'55" | 00:32'33" |
| 6 | 08'04" | 00:40'37" |
| 7 | 05'54" | 00:46'31" |
| 8 | 06'07" | 00:52'38" |
| 9 | 09'04" | 01:01'42" |
| 10 | 06'04" | 01:07'46" |
| 10.1 | 06'43" | 01:08'17" |
展開計圈分析
留言 
