16.0 km | 01:41:16 | 06:19/km日期: 2022-10-02 05:40 - 平均心率: 151 - 卡路里: 816 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 98%
Pace: 06'30" / 06'01" / 06'16" / 05'54" / 09'40" / 06'07" / 06'09" / 06'25" / 06'20" / 06'00" / 06'43" / 08'47" / 06'19" / 06'19" / 06'16" / 09'53" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'44") | 1000 / 1000 |
| 2 | | 06'00" (+02'14") | 1000 / 2000 |
| 3 | | 06'16" (+02'30") | 1000 / 3000 |
| 4 | | 05'54" (+02'08") | 1000 / 4000 |
| 5 | | 06'11" (+02'25") | 1000 / 5000 |
| 6 | | 06'07" (+02'21") | 1000 / 6000 |
| 7 | | 06'08" (+02'22") | 1000 / 7000 |
| 8 | | 06'25" (+02'39") | 1000 / 8000 |
| 9 | | 06'19" (+02'33") | 1000 / 9000 |
| 10 | | 06'00" (+02'14") | 1000 / 10000 |
| 11 | | 06'43" (+02'57") | 1000 / 11000 |
| 12 | | 05'54" (+02'08") | 1000 / 12000 |
| 13 | | 06'19" (+02'33") | 1000 / 13000 |
| 14 | | 06'18" (+02'32") | 1000 / 14000 |
| 15 | | 06'16" (+02'30") | 1000 / 15000 |
| 16 | | 04'10" (+00'24") | 200 / 15200 |
| 17 | | 15'51" (+12'05") | 79 / 15279 |
| 18 | | 03'46" | 200 / 15479 |
| 19 | | 11'13" (+07'27") | 92 / 15571 |
| 20 | | 03'51" (+00'05") | 200 / 15771 |
| 21 | | 07'11" (+03'25") | 30 / 15801 |
| 22 | | 14'26" (+10'40") | 204 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 247.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'01" | 00:12'31" |
| 3 | 06'16" | 00:18'47" |
| 4 | 05'54" | 00:24'41" |
| 5 | 09'40" | 00:34'21" |
| 6 | 06'07" | 00:40'28" |
| 7 | 06'09" | 00:46'37" |
| 8 | 06'25" | 00:53'02" |
| 9 | 06'20" | 00:59'22" |
| 10 | 06'00" | 01:05'22" |
| 11 | 06'43" | 01:12'05" |
| 12 | 08'47" | 01:20'52" |
| 13 | 06'19" | 01:27'11" |
| 14 | 06'19" | 01:33'30" |
| 15 | 06'16" | 01:39'46" |
| 16 | 09'53" | 01:49'39" |
| 16.0 | 16'15" | 01:49'45" |
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