14.6 km | 01:52:44 | 07:42/km日期: 2022-10-02 07:39 - 總爬升: 443 m - 平均心率: 145 - 卡路里: 1024 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 76%
Pace: 06'59" / 06'53" / 06'29" / 06'54" / 06'53" / 06'36" / 07'24" / 07'44" / 07'03" / 06'34" / 06'42" / 06'41" / 07'59" / 14'11" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'30") | 1000 / 1000 |
| 2 | | 06'53" (+00'24") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 06'53" (+00'24") | 1000 / 4000 |
| 5 | | 06'53" (+00'24") | 1000 / 5000 |
| 6 | | 06'35" (+00'06") | 1000 / 6000 |
| 7 | | 07'23" (+00'54") | 1000 / 7000 |
| 8 | | 07'44" (+01'15") | 1000 / 8000 |
| 9 | | 07'02" (+00'33") | 1000 / 9000 |
| 10 | | 06'33" (+00'04") | 1000 / 10000 |
| 11 | | 06'42" (+00'13") | 1000 / 11000 |
| 12 | | 06'41" (+00'12") | 1000 / 12000 |
| 13 | | 07'58" (+01'29") | 1000 / 13000 |
| 14 | | 14'10" (+07'41") | 1000 / 14000 |
| 15 | | 12'33" (+06'04") | 613 / 14613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 132.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'53" | 00:13'52" |
| 3 | 06'29" | 00:20'21" |
| 4 | 06'54" | 00:27'15" |
| 5 | 06'53" | 00:34'08" |
| 6 | 06'36" | 00:40'44" |
| 7 | 07'24" | 00:48'08" |
| 8 | 07'44" | 00:55'52" |
| 9 | 07'03" | 01:02'55" |
| 10 | 06'34" | 01:09'29" |
| 11 | 06'42" | 01:16'11" |
| 12 | 06'41" | 01:22'52" |
| 13 | 07'59" | 01:30'51" |
| 14 | 14'11" | 01:45'02" |
| 14.6 | 12'33" | 01:52'44" |
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