43.3 km | 05:08:34 | 07:07/km日期: 2022-10-02 05:51 - 總爬升: 579 m - 卡路里: 3717 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 93%
Pace: 08'20" / 09'14" / 07'11" / 06'45" / 06'36" / 04'45" / 07'25" / 08'05" / 07'34" / 07'26" / 06'32" / 08'24" / 08'33" / 07'39" / 08'34" / 06'11" / 05'54" / 06'23" / 07'37" / 06'14" / 08'17" / 05'54" / 06'54" / 09'01" / 13'54" / 09'21" / 06'29" / 06'21" / 08'44" / 05'58" / 07'06" / 06'28" / 06'36" / 05'47" / 07'59" / 05'31" / 05'12" / 06'53" / 05'18" / 05'50" / 05'30" / 06'51" / 05'40" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'36") | 1000 / 1000 |
| 2 | | 09'13" (+04'29") | 1000 / 2000 |
| 3 | | 07'11" (+02'27") | 1000 / 3000 |
| 4 | | 06'44" (+02'00") | 1000 / 4000 |
| 5 | | 06'36" (+01'52") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 07'25" (+02'41") | 1000 / 7000 |
| 8 | | 08'04" (+03'20") | 1000 / 8000 |
| 9 | | 07'34" (+02'50") | 1000 / 9000 |
| 10 | | 07'25" (+02'41") | 1000 / 10000 |
| 11 | | 06'31" (+01'47") | 1000 / 11000 |
| 12 | | 08'24" (+03'40") | 1000 / 12000 |
| 13 | | 08'33" (+03'49") | 1000 / 13000 |
| 14 | | 07'39" (+02'55") | 1000 / 14000 |
| 15 | | 08'33" (+03'49") | 1000 / 15000 |
| 16 | | 06'10" (+01'26") | 1000 / 16000 |
| 17 | | 05'54" (+01'10") | 1000 / 17000 |
| 18 | | 06'22" (+01'38") | 1000 / 18000 |
| 19 | | 07'37" (+02'53") | 1000 / 19000 |
| 20 | | 06'13" (+01'29") | 1000 / 20000 |
| 21 | | 08'17" (+03'33") | 1000 / 21000 |
| 22 | | 05'53" (+01'09") | 1000 / 22000 |
| 23 | | 06'54" (+02'10") | 1000 / 23000 |
| 24 | | 09'01" (+04'17") | 1000 / 24000 |
| 25 | | 13'53" (+09'09") | 1000 / 25000 |
| 26 | | 09'21" (+04'37") | 1000 / 26000 |
| 27 | | 06'29" (+01'45") | 1000 / 27000 |
| 28 | | 06'20" (+01'36") | 1000 / 28000 |
| 29 | | 08'44" (+04'00") | 1000 / 29000 |
| 30 | | 05'58" (+01'14") | 1000 / 30000 |
| 31 | | 07'05" (+02'21") | 1000 / 31000 |
| 32 | | 06'28" (+01'44") | 1000 / 32000 |
| 33 | | 06'35" (+01'51") | 1000 / 33000 |
| 34 | | 05'47" (+01'03") | 1000 / 34000 |
| 35 | | 07'58" (+03'14") | 1000 / 35000 |
| 36 | | 05'31" (+00'47") | 1000 / 36000 |
| 37 | | 05'11" (+00'27") | 1000 / 37000 |
| 38 | | 06'53" (+02'09") | 1000 / 38000 |
| 39 | | 05'18" (+00'34") | 1000 / 39000 |
| 40 | | 05'27" (+00'43") | 1000 / 40000 |
| 41 | | 05'52" (+01'08") | 1000 / 41000 |
| 42 | | 06'50" (+02'06") | 1000 / 42000 |
| 43 | | 05'39" (+00'55") | 1000 / 43000 |
| 44 | | 05'42" (+00'58") | 287 / 43287 |
10月累積里程 : 263.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 09'14" | 00:17'34" |
| 3 | 07'11" | 00:24'45" |
| 4 | 06'45" | 00:31'30" |
| 5 | 06'36" | 00:38'06" |
| 6 | 04'45" | 00:42'51" |
| 7 | 07'25" | 00:50'16" |
| 8 | 08'05" | 00:58'21" |
| 9 | 07'34" | 01:05'55" |
| 10 | 07'26" | 01:13'21" |
| 11 | 06'32" | 01:19'53" |
| 12 | 08'24" | 01:28'17" |
| 13 | 08'33" | 01:36'50" |
| 14 | 07'39" | 01:44'29" |
| 15 | 08'34" | 01:53'03" |
| 16 | 06'11" | 01:59'14" |
| 17 | 05'54" | 02:05'08" |
| 18 | 06'23" | 02:11'31" |
| 19 | 07'37" | 02:19'08" |
| 20 | 06'14" | 02:25'22" |
| 21 | 08'17" | 02:33'39" |
| 22 | 05'54" | 02:39'33" |
| 23 | 06'54" | 02:46'27" |
| 24 | 09'01" | 02:55'28" |
| 25 | 13'54" | 03:09'22" |
| 26 | 09'21" | 03:18'43" |
| 27 | 06'29" | 03:25'12" |
| 28 | 06'21" | 03:31'33" |
| 29 | 08'44" | 03:40'17" |
| 30 | 05'58" | 03:46'15" |
| 31 | 07'06" | 03:53'21" |
| 32 | 06'28" | 03:59'49" |
| 33 | 06'36" | 04:06'25" |
| 34 | 05'47" | 04:12'12" |
| 35 | 07'59" | 04:20'11" |
| 36 | 05'31" | 04:25'42" |
| 37 | 05'12" | 04:30'54" |
| 38 | 06'53" | 04:37'47" |
| 39 | 05'18" | 04:43'05" |
| 40 | 05'50" | 04:48'55" |
| 41 | 05'30" | 04:54'25" |
| 42 | 06'51" | 05:01'16" |
| 43 | 05'40" | 05:06'56" |
| 43.3 | 05'41" | 05:08'34" |
ricky tseng 說推
留言 
展開計圈分析
