16.6 km | 01:45:27 | 06:22/km日期: 2022-10-01 05:04 - 總爬升: 195 m - 平均心率: 145 - 卡路里: 1139 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82%
Pace: 11'48" / 05'48" / 06'07" / 06'25" / 06'27" / 06'17" / 05'44" / 05'53" / 07'28" / 06'15" / 08'58" / 06'19" / 08'37" / 05'58" / 05'54" / 06'20" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'46") | 1000 / 1000 |
| 2 | | 05'48" (+00'04") | 1000 / 2000 |
| 3 | | 06'07" (+00'23") | 1000 / 3000 |
| 4 | | 06'24" (+00'40") | 1000 / 4000 |
| 5 | | 06'27" (+00'43") | 1000 / 5000 |
| 6 | | 06'16" (+00'32") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'52" (+00'08") | 1000 / 8000 |
| 9 | | 07'28" (+01'44") | 1000 / 9000 |
| 10 | | 06'15" (+00'31") | 1000 / 10000 |
| 11 | | 07'57" (+02'13") | 1000 / 11000 |
| 12 | | 06'19" (+00'35") | 1000 / 12000 |
| 13 | | 06'41" (+00'57") | 1000 / 13000 |
| 14 | | 05'58" (+00'14") | 1000 / 14000 |
| 15 | | 05'53" (+00'09") | 1000 / 15000 |
| 16 | | 06'19" (+00'35") | 1000 / 16000 |
| 17 | | 06'08" (+00'24") | 550 / 16550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 166.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 05'48" | 00:17'36" |
| 3 | 06'07" | 00:23'43" |
| 4 | 06'25" | 00:30'08" |
| 5 | 06'27" | 00:36'35" |
| 6 | 06'17" | 00:42'52" |
| 7 | 05'44" | 00:48'36" |
| 8 | 05'53" | 00:54'29" |
| 9 | 07'28" | 01:01'57" |
| 10 | 06'15" | 01:08'12" |
| 11 | 08'58" | 01:17'10" |
| 12 | 06'19" | 01:23'29" |
| 13 | 08'37" | 01:32'06" |
| 14 | 05'58" | 01:38'04" |
| 15 | 05'54" | 01:43'58" |
| 16 | 06'20" | 01:50'18" |
| 16.6 | 06'08" | 01:53'41" |
Yi Huan Chiu 說推
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