15.1 km | 01:13:36 | 04:53/km日期: 2022-10-01 05:09 - 平均心率: 114 - 卡路里: 475 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 93%
Pace: 04'59" / 04'57" / 04'55" / 05'00" / 04'56" / 04'53" / 04'55" / 04'57" / 04'57" / 04'59" / 04'58" / 04'58" / 04'45" / 04'42" / 04'27" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'31") | 1000 / 1000 |
2 | | 04'57" (+00'29") | 1000 / 2000 |
3 | | 04'55" (+00'27") | 1000 / 3000 |
4 | | 04'59" (+00'31") | 1000 / 4000 |
5 | | 04'55" (+00'27") | 1000 / 5000 |
6 | | 04'53" (+00'25") | 1000 / 6000 |
7 | | 04'54" (+00'26") | 1000 / 7000 |
8 | | 04'57" (+00'29") | 1000 / 8000 |
9 | | 04'56" (+00'28") | 1000 / 9000 |
10 | | 04'59" (+00'31") | 1000 / 10000 |
11 | | 04'57" (+00'29") | 1000 / 11000 |
12 | | 04'57" (+00'29") | 1000 / 12000 |
13 | | 04'44" (+00'16") | 1000 / 13000 |
14 | | 04'40" (+00'12") | 1000 / 14000 |
15 | | 04'28" | 1000 / 15000 |
16 | | 05'50" (+01'22") | 48 / 15048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
262.00 km Nike Vaporfly Next% 2 累積 :
531.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'57" | 00:09'56" |
3 | 04'55" | 00:14'51" |
4 | 05'00" | 00:19'51" |
5 | 04'56" | 00:24'47" |
6 | 04'53" | 00:29'40" |
7 | 04'55" | 00:34'35" |
8 | 04'57" | 00:39'32" |
9 | 04'57" | 00:44'29" |
10 | 04'59" | 00:49'28" |
11 | 04'58" | 00:54'26" |
12 | 04'58" | 00:59'24" |
13 | 04'45" | 01:04'09" |
14 | 04'42" | 01:08'51" |
15 | 04'27" | 01:13'18" |
15.0 | 05'51" | 01:13'35" |