54.6 km | 07:07:48 | 07:49/km日期: 2022-10-02 05:16 - 總爬升: 893 m - 卡路里: 2840 Cal - 溫度: 25°C - 濕度: 79%
Pace: 07'34" / 10'08" / 06'35" / 05'54" / 06'15" / 06'35" / 06'19" / 07'01" / 06'46" / 06'49" / 06'29" / 06'31" / 07'50" / 06'22" / 06'27" / 06'03" / 06'35" / 12'55" / 06'27" / 06'19" / 05'48" / 06'12" / 06'23" / 06'13" / 15'26" / 10'10" / 10'32" / 08'19" / 06'18" / 06'03" / 09'59" / 06'43" / 06'52" / 06'32" / 07'14" / 10'13" / 07'59" / 23'32" / 06'07" / 07'02" / 06'53" / 06'23" / 06'19" / 10'14" / 07'06" / 08'03" / 08'24" / 12'14" / 05'37" / 05'27" / 05'14" / 05'40" / 07'48" / 15'14" / 01'30" / 00'16" /
10月累積里程 : 171.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 10'08" | 00:17'42" |
| 3 | 06'35" | 00:24'17" |
| 4 | 05'54" | 00:30'11" |
| 5 | 06'15" | 00:36'26" |
| 6 | 06'35" | 00:43'01" |
| 7 | 06'19" | 00:49'20" |
| 8 | 07'01" | 00:56'21" |
| 9 | 06'46" | 01:03'07" |
| 10 | 06'49" | 01:09'56" |
| 11 | 06'29" | 01:16'25" |
| 12 | 06'31" | 01:22'56" |
| 13 | 07'50" | 01:30'46" |
| 14 | 06'22" | 01:37'08" |
| 15 | 06'27" | 01:43'35" |
| 16 | 06'03" | 01:49'38" |
| 17 | 06'35" | 01:56'13" |
| 18 | 12'55" | 02:09'08" |
| 19 | 06'27" | 02:15'35" |
| 20 | 06'19" | 02:21'54" |
| 21 | 05'48" | 02:27'42" |
| 22 | 06'12" | 02:33'54" |
| 23 | 06'23" | 02:40'17" |
| 24 | 06'13" | 02:46'30" |
| 25 | 15'26" | 03:01'56" |
| 26 | 10'10" | 03:12'06" |
| 27 | 10'32" | 03:22'38" |
| 28 | 08'19" | 03:30'57" |
| 29 | 06'18" | 03:37'15" |
| 30 | 06'03" | 03:43'18" |
| 31 | 09'59" | 03:53'17" |
| 32 | 06'43" | 04:00'00" |
| 33 | 06'52" | 04:06'52" |
| 34 | 06'32" | 04:13'24" |
| 35 | 07'14" | 04:20'38" |
| 36 | 10'13" | 04:30'51" |
| 37 | 07'59" | 04:38'50" |
| 38 | 23'32" | 05:02'22" |
| 39 | 06'07" | 05:08'29" |
| 40 | 07'02" | 05:15'31" |
| 41 | 06'53" | 05:22'24" |
| 42 | 06'23" | 05:28'47" |
| 43 | 06'19" | 05:35'06" |
| 44 | 10'14" | 05:45'20" |
| 45 | 07'06" | 05:52'26" |
| 46 | 08'03" | 06:00'29" |
| 47 | 08'24" | 06:08'53" |
| 48 | 12'14" | 06:21'07" |
| 49 | 05'37" | 06:26'44" |
| 50 | 05'27" | 06:32'11" |
| 51 | 05'14" | 06:37'25" |
| 52 | 05'40" | 06:43'05" |
| 53 | 07'48" | 06:50'53" |
| 54 | 15'14" | 07:06'07" |
| 55 | 01'30" | 07:07'37" |
| 54.6 | 00'-31" | 07:07'48" |
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