8.0 km | 00:41:59 | 05:14/km日期: 2022-10-02 05:57 - 平均心率: 144 - 卡路里: 629 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 79%
Pace: 05'46" / 06'24" / 05'04" / 05'25" / 05'13" / 04'58" / 05'03" / 05'14" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'05") | 429 / 429 |
| 2 | | 05'42" (+00'54") | 399 / 828 |
| 3 | | 05'23" (+00'35") | 413 / 1242 |
| 4 | | 05'08" (+00'20") | 414 / 1656 |
| 5 | | 05'09" (+00'21") | 414 / 2070 |
| 6 | | 05'03" (+00'15") | 421 / 2491 |
| 7 | | 05'04" (+00'16") | 414 / 2905 |
| 8 | | 05'03" (+00'15") | 417 / 3323 |
| 9 | | 05'52" (+01'04") | 420 / 3744 |
| 10 | | 05'12" (+00'24") | 406 / 4151 |
| 11 | | 05'06" (+00'18") | 417 / 4568 |
| 12 | | 05'08" (+00'20") | 408 / 4977 |
| 13 | | 05'03" (+00'15") | 411 / 5389 |
| 14 | | 05'01" (+00'13") | 404 / 5793 |
| 15 | | 05'01" (+00'13") | 408 / 6201 |
| 16 | | 05'04" (+00'16") | 409 / 6611 |
| 17 | | 05'02" (+00'14") | 403 / 7015 |
| 18 | | 04'58" (+00'10") | 408 / 7423 |
| 19 | | 04'48" | 419 / 7843 |
| 20 | | 07'14" (+02'26") | 163 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 339.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'24" | 00:12'10" |
| 3 | 05'04" | 00:17'14" |
| 4 | 05'25" | 00:22'39" |
| 5 | 05'13" | 00:27'52" |
| 6 | 04'58" | 00:32'50" |
| 7 | 05'03" | 00:37'53" |
| 8 | 05'14" | 00:43'07" |
| 8.0 | 09'32" | 00:43'11" |
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