6.6 km | 00:37:55 | 05:43/km日期: 2015-10-21 08:55 - 卡路里: 358 Cal - 溫度: 26°C - 濕度: 58%
Pace: 06'16" / 06'01" / 05'55" / 05'31" / 05'39" / 05'31" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'12") | 405 / 405 |
| 2 | | 06'07" (+00'49") | 447 / 852 |
| 3 | | 06'08" (+00'50") | 428 / 1280 |
| 4 | | 05'54" (+00'36") | 435 / 1716 |
| 5 | | 05'58" (+00'40") | 436 / 2153 |
| 6 | | 06'00" (+00'42") | 446 / 2599 |
| 7 | | 05'51" (+00'33") | 444 / 3044 |
| 8 | | 05'26" (+00'08") | 446 / 3491 |
| 9 | | 05'41" (+00'23") | 447 / 3938 |
| 10 | | 05'18" | 439 / 4378 |
| 11 | | 05'47" (+00'29") | 442 / 4820 |
| 12 | | 05'38" (+00'20") | 452 / 5272 |
| 13 | | 05'22" (+00'04") | 453 / 5725 |
| 14 | | 05'29" (+00'11") | 455 / 6181 |
| 15 | | 04'41" | 445 / 6626 |
10月累積里程 : 34.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 05'55" | 00:18'12" |
| 4 | 05'31" | 00:23'43" |
| 5 | 05'39" | 00:29'22" |
| 6 | 05'31" | 00:34'53" |
| 6.6 | 04'44" | 00:37'51" |
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