11.1 km | 04:03:54 | 21:55/km日期: 2022-10-01 07:43 - 總爬升: 762 m - 卡路里: 515 Cal - 平均步頻: 108
Pace: 18'52" / 15'58" / 14'16" / 24'47" / 17'21" / 13'36" / 15'46" / 16'14" / 17'26" / 37'47" / 39'34" / 96'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'11" | 377 / 377 |
2 | | 21'58" (+01'47") | 10750 / 11128 |
10月累積里程 : 165.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'52" | 00:18'52" |
2 | 15'58" | 00:34'50" |
3 | 14'16" | 00:49'06" |
4 | 24'47" | 01:13'53" |
5 | 17'21" | 01:31'14" |
6 | 13'36" | 01:44'50" |
7 | 15'46" | 02:00'36" |
8 | 16'14" | 02:16'50" |
9 | 17'26" | 02:34'16" |
10 | 37'47" | 03:12'03" |
11 | 39'34" | 03:51'37" |
11.1 | 95'59" | 04:03'55" |