10.0 km | 00:57:28 | 05:44/km日期: 2022-10-01 05:56 - 平均心率: 156 - 卡路里: 561 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88%
Pace: 06'05" / 05'41" / 05'28" / 05'18" / 05'25" / 06'01" / 05'20" / 06'14" / 06'11" / 06'10" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'46") | 1000 / 1000 |
| 2 | | 05'41" (+00'23") | 1000 / 2000 |
| 3 | | 05'27" (+00'09") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'25" (+00'07") | 1000 / 5000 |
| 6 | | 05'25" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" (+00'01") | 1000 / 7000 |
| 8 | | 06'14" (+00'56") | 1000 / 8000 |
| 9 | | 06'10" (+00'52") | 1000 / 9000 |
| 10 | | 06'09" (+00'51") | 1000 / 10000 |
| 11 | | 18'53" (+13'35") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
202.39 km 
NIKE NIKE ZOOMX VAPORFLY NEXT% 2 女鞋 淺綠 累積 :
623.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 05'28" | 00:17'14" |
| 4 | 05'18" | 00:22'32" |
| 5 | 05'25" | 00:27'57" |
| 6 | 06'01" | 00:33'58" |
| 7 | 05'20" | 00:39'18" |
| 8 | 06'14" | 00:45'32" |
| 9 | 06'11" | 00:51'43" |
| 10 | 06'10" | 00:57'53" |
| 10.0 | 18'17" | 00:58'03" |
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