10.0 km | 00:53:41 | 05:21/km日期: 2022-09-30 18:16 - 平均心率: 135 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 60%
Pace: 06'14" / 05'40" / 05'32" / 05'25" / 05'16" / 05'13" / 05'16" / 05'09" / 05'04" / 04'48" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'27") | 1000 / 1000 |
| 2 | | 05'40" (+00'53") | 1000 / 2000 |
| 3 | | 05'31" (+00'44") | 1000 / 3000 |
| 4 | | 05'25" (+00'38") | 1000 / 4000 |
| 5 | | 05'15" (+00'28") | 1000 / 5000 |
| 6 | | 05'13" (+00'26") | 1000 / 6000 |
| 7 | | 05'16" (+00'29") | 1000 / 7000 |
| 8 | | 05'08" (+00'21") | 1000 / 8000 |
| 9 | | 05'04" (+00'17") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'25" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 192.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'40" | 00:11'54" |
| 3 | 05'32" | 00:17'26" |
| 4 | 05'25" | 00:22'51" |
| 5 | 05'16" | 00:28'07" |
| 6 | 05'13" | 00:33'20" |
| 7 | 05'16" | 00:38'36" |
| 8 | 05'09" | 00:43'45" |
| 9 | 05'04" | 00:48'49" |
| 10 | 04'48" | 00:53'37" |
| 10.0 | 04'55" | 00:53'41" |
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