10.6 km | 01:22:59 | 07:49/km日期: 2022-10-01 13:02 - 平均心率: 133 - 卡路里: 636 Cal - 平均步頻: 160 - 溫度: 34°C - 濕度: 46%
Pace: 05'27" / 05'54" / 05'46" / 05'36" / 05'35" / 07'18" / 10'14" / 10'14" / 10'16" / 10'22" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'54" (+00'27") | 1000 / 2000 |
| 3 | | 05'45" (+00'18") | 1000 / 3000 |
| 4 | | 05'36" (+00'09") | 1000 / 4000 |
| 5 | | 05'34" (+00'07") | 1000 / 5000 |
| 6 | | 07'18" (+01'51") | 1000 / 6000 |
| 7 | | 10'13" (+04'46") | 1000 / 7000 |
| 8 | | 10'14" (+04'47") | 1000 / 8000 |
| 9 | | 10'16" (+04'49") | 1000 / 9000 |
| 10 | | 10'21" (+04'54") | 1000 / 10000 |
| 11 | | 10'15" (+04'48") | 612 / 10612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 120.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'54" | 00:11'21" |
| 3 | 05'46" | 00:17'07" |
| 4 | 05'36" | 00:22'43" |
| 5 | 05'35" | 00:28'18" |
| 6 | 07'18" | 00:35'36" |
| 7 | 10'14" | 00:45'50" |
| 8 | 10'14" | 00:56'04" |
| 9 | 10'16" | 01:06'20" |
| 10 | 10'22" | 01:16'42" |
| 10.6 | 10'15" | 01:22'59" |
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