15.1 km | 01:22:12 | 05:27/km日期: 2015-10-10 16:38 - 地點: 木架山 - 天氣: 晴 - 卡路里: 868 Cal - 溫度: 30°C - 濕度: 56%
Pace: 05'32" / 05'24" / 05'21" / 05'16" / 05'15" / 05'13" / 05'43" / 06'00" / 05'14" / 05'00" / 05'26" / 05'34" / 05'26" / 05'39" / 05'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'32") | 991 / 991 |
| 2 | | 05'23" (+00'24") | 1000 / 1992 |
| 3 | | 05'21" (+00'22") | 1008 / 3000 |
| 4 | | 05'14" (+00'15") | 996 / 3996 |
| 5 | | 05'16" (+00'17") | 1003 / 5000 |
| 6 | | 05'10" (+00'11") | 998 / 5998 |
| 7 | | 05'42" (+00'43") | 1001 / 6999 |
| 8 | | 06'01" (+01'02") | 1003 / 8003 |
| 9 | | 05'13" (+00'14") | 1003 / 9006 |
| 10 | | 04'59" | 1001 / 10008 |
| 11 | | 05'25" (+00'26") | 1000 / 11009 |
| 12 | | 05'36" (+00'37") | 992 / 12001 |
| 13 | | 05'23" (+00'24") | 1016 / 13017 |
| 14 | | 05'39" (+00'40") | 1007 / 14025 |
| 15 | | 05'42" (+00'43") | 998 / 15023 |
| 16 | | 07'09" (+02'10") | 48 / 15072 |
10月累積里程 :
124.27 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1375.8 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'21" | 00:16'17" |
| 4 | 05'16" | 00:21'33" |
| 5 | 05'15" | 00:26'48" |
| 6 | 05'13" | 00:32'01" |
| 7 | 05'43" | 00:37'44" |
| 8 | 06'00" | 00:43'44" |
| 9 | 05'14" | 00:48'58" |
| 10 | 05'00" | 00:53'58" |
| 11 | 05'26" | 00:59'24" |
| 12 | 05'34" | 01:04'58" |
| 13 | 05'26" | 01:10'24" |
| 14 | 05'39" | 01:16'03" |
| 15 | 05'42" | 01:21'45" |
| 15.1 | 06'11" | 01:22'12" |
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