11.4 km | 01:02:03 | 05:26/km日期: 2022-09-30 05:31 - 總爬升: 139 m - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 137 - 卡路里: 706 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 72%
Pace: 06'21" / 05'15" / 05'20" / 05'12" / 05'19" / 05'19" / 05'36" / 05'17" / 05'20" / 05'18" / 05'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'24") | 408 / 408 |
| 2 | | 05'40" (+00'37") | 408 / 816 |
| 3 | | 05'13" (+00'10") | 405 / 1222 |
| 4 | | 05'25" (+00'22") | 402 / 1625 |
| 5 | | 05'09" (+00'06") | 412 / 2037 |
| 6 | | 05'20" (+00'17") | 407 / 2445 |
| 7 | | 05'03" | 416 / 2862 |
| 8 | | 05'25" (+00'22") | 402 / 3264 |
| 9 | | 05'09" (+00'06") | 414 / 3679 |
| 10 | | 05'18" (+00'15") | 407 / 4086 |
| 11 | | 05'15" (+00'12") | 416 / 4502 |
| 12 | | 05'21" (+00'18") | 403 / 4906 |
| 13 | | 05'13" (+00'10") | 416 / 5322 |
| 14 | | 05'22" (+00'19") | 402 / 5724 |
| 15 | | 05'18" (+00'15") | 411 / 6135 |
| 16 | | 05'26" (+00'23") | 396 / 6532 |
| 17 | | 05'36" (+00'33") | 387 / 6919 |
| 18 | | 05'36" (+00'33") | 387 / 7307 |
| 19 | | 05'20" (+00'17") | 406 / 7713 |
| 20 | | 05'19" (+00'16") | 410 / 8123 |
| 21 | | 05'20" (+00'17") | 408 / 8532 |
| 22 | | 05'13" (+00'10") | 415 / 8948 |
| 23 | | 05'23" (+00'20") | 408 / 9356 |
| 24 | | 05'21" (+00'18") | 403 / 9760 |
| 25 | | 05'13" (+00'10") | 412 / 10172 |
| 26 | | 05'14" (+00'11") | 409 / 10582 |
| 27 | | 05'11" (+00'08") | 406 / 10988 |
| 28 | | 06'08" (+01'05") | 425 / 11414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
301.36 km 
Nike Zoom Pegasus 37 累積 :
1398.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'15" | 00:11'36" |
| 3 | 05'20" | 00:16'56" |
| 4 | 05'12" | 00:22'08" |
| 5 | 05'19" | 00:27'27" |
| 6 | 05'19" | 00:32'46" |
| 7 | 05'36" | 00:38'22" |
| 8 | 05'17" | 00:43'39" |
| 9 | 05'20" | 00:48'59" |
| 10 | 05'18" | 00:54'17" |
| 11 | 05'17" | 00:59'34" |
| 11.4 | 05'59" | 01:02'03" |
展開計圈分析
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